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This has been an incredibly challenging year - please know you do not have to tackle things alone! You have a cohort of peers and campus resources behind you. Take care and be kind to yourself  - you rock!
-Salma, Powell Library

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Xinjian, Powell Library

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Go for a walk and try to focus on the things you see around you. Listen for birdsong or the clack and clatter of a gregarious crow. Enjoy the winter light. Check for signs of spring.  Be grateful for who you are!
- Robert, Arts Library

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It's true! I'm in awe of all the strength, smarts, and creativity it takes to navigate being in college right now. You're doing great <3
-Ashley, Powell Library

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This has been a challenging quarter, but know that all of us (faculty, staff, and TAs) support you and we are here for you!

-Michelle Rensel
Biotechnology & Society Cluster & The Institute for Society and Genetics

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It can be really easy to forget to be kind to ourselves when we are stressed, tired, and dealing with a lot. if you are feeling any of those things, please remember to be compassionate to yourself!
- Renee
UCLA Library

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Look at you and all the amazing work you have done already, including the important work of taking care of yourself!  You're doing amazing, keep going!!
-Sylvia, Powell Library

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Show yourself the same kindness you would a friend who has asked for your help getting across the finals finish line. You got this! We believe in you!
-- Angela Horne
UCLA Library

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Even though everything happening over Zoom might mean that you're technically more available than usual in terms of time, it's still important to keep your levels of energy in mind. Availability isn't the same thing as capacity!

Kaitlin
Powell Library

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This is a stressful time, so ask for help if you need it, pace yourself, and seek out meaningful community and connections. We believe in you!

Diana
Arts Library

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Breath is life. It is so so important to take deep breaths throughout the day. Evidence shows that we don't do this enough. If you're feeling stressed, overwhelmed, agitated stop for a sec and ask yourself "Am I breathing?" Take a few deep breaths and see how you feel. If you can devote a few minutes a day to deep breathing, especially now, you may find that it reduces your stress levels and helps you get a handle on things. I have a hard time w/ this too, but I find that if I force myself to stop and breathe things seem more manageable. Good luck w/ the end of the year and breathe all through your finals!

Alex
Arts Library

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Take a walk, create some art, dance around, play some games. During time of stress it is important to switch things up a bit and have some fun. Taking some time to let your brain relax can help you learn and be more effective when it's time for exams and presentations. You got this!

Ibraheem
Biomedical Library

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Take breaks, drink water, and breathe!

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Gotta keep it going, keep it going full steam!

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Gotta keep it going, keep it going full steam!

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Finish strong, take time for yourself, and look forward to putting 2020 behind us!  You got this, because you rock!
- Tony Friscia
- Cluster Program and IBP

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It sounds obvious, but it is easy to forget to take a lunch break or stay hydrated. Taking care of yourself is important!
-Matthew Vest
UCLA Music Library

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You're going to look back and be so proud of your accomplishments!
Neil
Library Special Collections

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Plan out small (and large) rewards for progress points and work completed. Whether you're using it as a carrot to motivate you or a restorative after pushing hard, don't forget to celebrate your achievements!
Allison
Arts, Music, and Powell Libraries

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Reward yourself for your hard work with a short nap, a walk around the block, or whatever feels restorative (even a bit of Netflix! I won't tell). You'll do better on your exams and papers if you aren't exhausted!

Katherine
Powell Library

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Sleep, breaks, and sustenance to keep yourself healthy, nourished, and focused. You are not alone in this. Take it one step at a time!

Simon
Powell Library

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2020 has been tough but we know that you can do this!
Don't forget to take care of yourself too!
Professor Vilma Ortiz
Inter-Racial Dynamics Cluster

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You have a community of support here for you. Please feel free to reach out to instructors, classmates, friends, or campus services like CAPS (Counseling and Psychological Services) if you need support or someone to talk to. You are so close to finishing this quarter - we believe in you!

Salma Abumeeiz
Powell Library

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Know there are people rooting for you and your success. You can do it!
Stephanie
UCLA Library

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You are Braver than you believe; Stronger than you seem; and, Smarter than you think. Good luck on your Finals!

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Be kind to yourself! This has been an incredibly difficult year and you're so close to the end! And  remember - your classmates and instructors are going through this with you. Don't be afraid to reach out and connect if you need help! And don't forget about CAPS (Counseling and Psychological Services)! If you're feeling overwhelmed and need someone to talk to, give them a call!
YOU GOT THIS!
-Hannah
Powell Library

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UCLA Counseling and Psychological Services - Home

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Counseling and Psychological Services (CAPS) is a multidisciplinary student mental health center for the UCLA campus.

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Set a timer for fifteen minutes and study or write or whatever you need to do. You might find your flow and want to keep going even after the timer beeps. Good luck!
Michelle
Young Research Library