# data[].attributes.body
Create a cozy and comfortable environment

# data[].attributes.body
Set time to go to bed

# data[].attributes.body
Take  a shower before bed

# data[].attributes.body
Avoid time in front of soy type of screen at least an hour before going to sleep

# data[].attributes.body
Count from 1 to 100 so our mind gets tired

# data[].attributes.body
Listen to music with which you feel comfortable.

# data[].attributes.body
Do relaxation exercises like yoga