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Exposure to stress causes the immune system to be less effective at fighting off antigens, making humans more susceptible to infections.

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1. Repression
2. Denial
3. Projection
4. Displacement
5. Sublimation
6. Aggression

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Eustress (or positive stress) can be good for you by increasing motivation, building resilience, and promoting bonding,

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Three Stages of General Adaptation Syndrome (GAS)

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Three Stages of General Adaptation Syndrome (GAS)

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1. Alarm Reaction Stage
2. Resistance Stage
3. Exhaustion Stage

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Like humans, animals experience physical, physiological, and behavioral stresses.

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Stress is a physical reaction to an event.
Frustration is the feeling you have about that event (stress)

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Watch this video.

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How stress affects your brain - Madhumita Murgia

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Watch this video.

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How stress affects your body - Sharon Horesh Bergquist