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High protein diets keep you fuller longer and help control appetites.

Only for bodybuilding!!

Many doctors are concerned these diets are too high in fat and low in fiber

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https://www.youtube.com/watch?v=CUexek3C_jc

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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207#:~:text=Some%20high%2Dprotein%20diets%20include,waste%20products%20of%20protein%20metabolism.

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High-protein diets: What you need to get started

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NO!
This diet may be great if you are a body builder but for everyone else it will end up being to much protein to handle for your body.

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MACRO
Protein will go  up^
Fats will go  up^
Carbs will go down

MICRO
Fruits and veggies can stay the same for this diet

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This diet is still in the top 5 and is a well known and popular diet many people try today.

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Nutritionally based rational for high protein diets. 

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Nutritionally based rational for high protein diets. 

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The dietary rationale for the high protein diet is to ultimately eat more protein than both your fats and carbs, ideally not lots of fats or carbs either.

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Dr. Robert Atkins was the creator of this diet

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High protein diets include large quantities of protein and only a small amount of carbohydrates.

Because this diet can help you to not overeat this is a good way to help you lose weight.

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What are some positives and negatives about this plan?

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What are some positives and negatives about this plan?

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High protein diets are great for people who want to lose weight because this can help to not overeat. Not only does it also help build lean muscles with supersize. while unfortunately some foods such as red meat and full-fat dairy products may increase your risk of heart disease. Not only for people with kidney disease, but this plan can also worsen kidney function.