# data[].attributes.headline
it can affect your concentration, mood, etc.

# data[].attributes.subject
it can affect your concentration, mood, etc.

# data[].attributes.body
Sleep is very important, not getting enough sleep could affect on your concentration during the day and it will eventually make everything harder to do if you are tired.

# data[].attributes.headline
it can give you ore energy through out the day

# data[].attributes.subject
it can give you ore energy through out the day

# data[].attributes.body
Turn off your phone, take a nice bath before going to sleep will help a lot

# data[].attributes.headline
I think way too much about all the things i need to get done the next day.

# data[].attributes.subject
I think way too much about all the things i need to get done the next day.

# data[].attributes.body
being too much o my phone

# data[].attributes.headline
i dont, i just fall asleep as soon as i lay down my head (the tiredness is real)

# data[].attributes.subject
i dont, i just fall asleep as soon as i lay down my head (the tiredness is real)

# data[].attributes.body
It can affect your work ethic and your productivity as well.

# data[].attributes.body
Being efficient throughout the day with your responsibilities so you have less things to do before bed.

# data[].attributes.body
Because i get home so late from work

# data[].attributes.headline
I just think about my day and stuff I need to do

# data[].attributes.subject
I just think about my day and stuff I need to do

# data[].attributes.body
it can affect you since sleep is a big part of how your body functions and determines how you will go about your day the next morning.

# data[].attributes.body
More hours of sleep

# data[].attributes.body
I think too much about something and then I get awake

# data[].attributes.body
training your body to sleep earlier

# data[].attributes.body
I listen to soothing music

# data[].attributes.body
more energy to complete tasks

# data[].attributes.headline
I will be able to have the energy to get through my daily task

# data[].attributes.subject
I will be able to have the energy to get through my daily task

# data[].attributes.body
Brush my teeth then go on my phone

# data[].attributes.body
burning incense really helps calm me down

# data[].attributes.body
I get home from work to my made bed, change into my pajamas, rub some lotion on and brush my teeth

# data[].attributes.headline
because I procrasinate everything I do and end up pushing sleep back and still end up getting nothing done.

# data[].attributes.subject
because I procrasinate everything I do and end up pushing sleep back and still end up getting nothing done.

# data[].attributes.headline
you'll be more active throughout the day.

# data[].attributes.subject
you'll be more active throughout the day.

# data[].attributes.body
I decompress and evaluate my day and set my intentions for tmrw

# data[].attributes.headline
If you don't get proper sleep then you'll probably be tired the whole day

# data[].attributes.subject
If you don't get proper sleep then you'll probably be tired the whole day

# data[].attributes.body
if we are well rested we are more able to focus on our daily tasks

# data[].attributes.body
simply putting my phone away

# data[].attributes.body
I get very distracted with my phone

# data[].attributes.headline
it can make me less active during the day

# data[].attributes.subject
it can make me less active during the day

# data[].attributes.body
It can affect your mood and your actions throughout the day. If you are too tired you won't be able to focus in school and other things.

# data[].attributes.body
It affects how you process things throughout the day.

# data[].attributes.body
being tired in the afternoon leads to being energetic at night

# data[].attributes.headline
because I procrasinate with everything I do and push back sleep and then still get nothing done.

# data[].attributes.subject
because I procrasinate with everything I do and push back sleep and then still get nothing done.

# data[].attributes.body
I usually call a friend

# data[].attributes.body
if we are too tired we cant stay focus or complete important tasks on our daily life

# data[].attributes.body
exercise

# data[].attributes.body
Will make you tired and not energetic for the day

# data[].attributes.headline
sleeping earlier and keeping it consistent 

# data[].attributes.subject
sleeping earlier and keeping it consistent 

# data[].attributes.headline
provides the energy you need to have a good day

# data[].attributes.subject
provides the energy you need to have a good day

# data[].attributes.body
Tiktok

# data[].attributes.headline
It can affect the amount of energy you have to do throughout the day and your health.

# data[].attributes.subject
It can affect the amount of energy you have to do throughout the day and your health.

# data[].attributes.headline
overthinking and being so much time on my phone

# data[].attributes.subject
overthinking and being so much time on my phone

# data[].attributes.headline
The quality and amount of sleep that you get throughout your day can easily affect your life, because of your mood when you wake up.

# data[].attributes.subject
The quality and amount of sleep that you get throughout your day can easily affect your life, because of your mood when you wake up.

# data[].attributes.headline
Stop using my phone before sleeping and possibly meditate before.

# data[].attributes.subject
Stop using my phone before sleeping and possibly meditate before.

# data[].attributes.body
can determine your potential and mood for the day

# data[].attributes.headline
Eat healthier, do some exercises, manage my time wisely...

# data[].attributes.subject
Eat healthier, do some exercises, manage my time wisely...

# data[].attributes.headline
I overthink thing a lot before sleeping and using my phone a lot.

# data[].attributes.subject
I overthink thing a lot before sleeping and using my phone a lot.

# data[].attributes.body
Try to not let my mind wander that can keep me up at night

# data[].attributes.headline
Not using your phone 30 min prior to sleeping

# data[].attributes.subject
Not using your phone 30 min prior to sleeping

# data[].attributes.body
Clear ur mind before sleeping

# data[].attributes.body
go to bed earlier and spend less time on my phone

# data[].attributes.body
and I get anxious

# data[].attributes.headline
i can be alot more motivated since i'd have a boost of energy 

# data[].attributes.subject
i can be alot more motivated since i'd have a boost of energy 

# data[].attributes.body
Probably from being on my phone

# data[].attributes.headline
shut my phone off and stay hydrated throughout the day

# data[].attributes.subject
shut my phone off and stay hydrated throughout the day

# data[].attributes.body
and stop napping

# data[].attributes.body
anxious for something

# data[].attributes.body
I start to think about a lot of things

# data[].attributes.body
Brush teeth and clean face

# data[].attributes.body
i usually am too into my phone and don't know how to get off it

# data[].attributes.headline
The quality and amount of sleep you get puts your body in its best form of relaxtion and recuperation. It allows you to think straight and it gives you the energy you need to function properly.

# data[].attributes.subject
The quality and amount of sleep you get puts your body in its best form of relaxtion and recuperation. It allows you to think straight and it gives you the energy you need to function properly.

# data[].attributes.headline
Shutting off all electronics at least an hour before bed to get your best rest.

# data[].attributes.subject
Shutting off all electronics at least an hour before bed to get your best rest.

# data[].attributes.body
stress and overthinking

# data[].attributes.headline
it can harm your physical and mental health 

# data[].attributes.subject
it can harm your physical and mental health 

# data[].attributes.headline
it can make you really tired and angry and stressed

# data[].attributes.subject
it can make you really tired and angry and stressed

# data[].attributes.headline
it can determine how you perform throughout the day

# data[].attributes.subject
it can determine how you perform throughout the day