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Write one thinking error that you struggle with most.

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black and white thinking

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Write one goal you have for yourself. (It can be our school goal, home goal, or fun goal.)

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Write a strategy you will use the next time you feel stressed or overwhelmed.

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Write a strategy you will use the next time you feel angry or upset.

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to get work done

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next time im stresssed i can rip paper.

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when i m angry I can take a deep breath.

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Write one strategy Mr. Miiller, Mr. Smith, or Ms. Yencer can help you with to help you reach your goal.

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putdowns to myself

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make something together

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be the best youtuber

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hug someone i know and love

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doing to most its just ughhhh.

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get reasurnce from parents

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making sure i get my work done and my missing work as well .

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my goal is to make sure that im something in life and not just asking people for money and living with others.

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dont think about it get my mind off of it and get rest.

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i can take deep breaths , walks and count to 10.