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2 Minute Re-Centering Mindfulness Meditation for De-stressing

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2 Minute Re-Centering Mindfulness Meditation for De-stressing

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2 Minute Re-Centering Mindfulness Meditation for De-stressing

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I Am Peace, A Book of Mindfulness - By Susan Verde | Children's Books Read Aloud

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417 Hz | Wipes out all the Negative Energy | 9 Hours

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Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Release Negativity

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417 Hz ❯ CLEANSE ALL THAT TRAPPED NEGATIVE ENERGY from the Past ❯ Solfeggio Frequency Music

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5-Minute Morning Yoga - Yoga With Adriene

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mindfulness anxiety meditation kids school parenting affirmations "positive affirmations" confidence love family yoga

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From the authors of 'I have the power... to enjoy school!'... link to books below Guided relaxation and mindfulness audios for children. Aimed at children 2 years+ Videos will support children in handling their emotions positively and encouraging self love and confidence. Happy mind = Happy child.