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2 sets

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Keep low sets and focus on techinque and form before moving on

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6-12

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Lower it if they are struggling

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Practice without the weight or use resistance machines

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Yoga

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Improve balance

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Doms- proper recovery so hot and cold treatment and mobility exercises and stretching also taking recovery aids

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Longer rest

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Muscle tear

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doms?

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Sore

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Injury

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Fatigue

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Get to carried away?

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Drop the weight

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Lose motivation

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give up

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Tire out

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Injury themselves?

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Knowledge

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confidence?

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Technique

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Lack strength

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Form

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Experience

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What considerations are there for beginners when resistance training?

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What considerations are there for beginners when resistance training?