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Find time to explore outdoor.

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My way to unplugged is to bake something sweet for my family. Precision on measurements and procedures keep my my mind focused on baking and giving myself a break with all the pressure and stress on work related issues... seeing my family’s smiles and satisfaction on this baked goodies paved any adversities that comes along my way... 💕💕💕

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i unplug by joining virtual runs  to ensure i have my me-time a few days in a week and to sustain fitness goals 😀😀 - Jean (CAN)

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Activating the frustrated business woman in me

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Activating the frustrated business woman in me

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After office hours and during weekends I sell goods and foods via social media and shopee app. Online selling distracts me from unnecessary thoughts and ugly emotions and I also involve my family so it serves as a bonding time for us. Ad lang talaga ito. Bili na kayo! Haha! 😁

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Art can be a therapy that aims to manage behaviors, process feelings,  reduce stress & anxiety.

~melissa enerio

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Nature is the best medicine to relieve anxiety and stress. 🥰 I really find time to de-stress and bond with my family since we are all busy doing our jobs and online classes. I can say, I am relieved after some time of appreciating mother nature bonding and some chikachika with my family 🥰 #MentalHealthAwareness

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Nature is the best medicine to relieve anxiety and stress. 🥰 I really find time to de-stress and bond with my family since we are all busy doing our jobs and online classes. I can say, I am relieved after some time of appreciating mother nature bonding and some chikachika with my family 🥰 #MentalHealthAwareness

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Boats and boating--Equipment and supplies

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Sharing a meal together with good friends and coworker is the perfect way to unplug from a busy work emvironment. Nothing beats a short catch up and good laugh with people you are at ease with.

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Since we're still in the phase of pandemic, lets do road trip, soundtrip and laughtrip with barkada 😉. Its not always the view that makes us satisfy but the memories we create everytime we drive. 💞

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kasama ko anak ko at 3 na aso namin naglakad lakad sa may bukid,at lumanghap na sariwang hangin,kahit may pandemic nakakarelax kung sa bukid ka nagpunta. wala masyado tao at sasakyan.safe na safe lalo na sa bata at sa mha aso..

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To unplug my self from any work related activity and to recharged my self, i usualy spend sunday morning together with my family doing some exercise and healthy activity.

Sunday is family day !

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Video games are my way to escape and let myself take a rest. I really enjoy going to a different place and just unwind. 

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Mental reset

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When seeing my plants grow beautifully and healthy bring me feelings of vitality and lessened the burden that the pandemic give us. 💐🌼🌻🪴🌵

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A nature trip offers a way for you to literally reboot.

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Viktor Malik, 9 years old. Professional cuddle bear. 

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I ensure I make time for my old man. During the pandemic, it’s not only my mental health that I need to take care of. Malik has been my emotional support since day one, and we recharge by taking walks and short trips especially after vet visits.

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Looking forward po to enjoy another concert once the pandemic end

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I unplug by traveling, so once travel restrictions ease, you will never see me back. Kidding! It's  definitely nice to learn and immerse yourself in new environments and culture. It helps you stay grounded and understand that we are all different and we are all special.

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I unplug by traveling, so once travel restrictions ease, you will never see me back. Kidding! It's  definitely nice to learn and immerse yourself in new environments and culture. It helps you stay grounded and understand that we are all different and we are all special.

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Chillin' with mother nature🌲🌳🌲

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Camping for a few days to relax and detox our mind in this suffocating pandemic we are having. Disconnect from technology and reconnect with nature.

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My way of unplugging, enjoying scenic views while bike touring and my way of exercise. The longest ride I had so far was from Taguig to Kaybiang Tunnel(100+ km) with my friends.

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UNPLUGGING to uncontrolled emotions, fear, anger and frustrations gives me more time to play along with my prickly tiny mates - TanTan, Boy, Akrham and Nemo. They so love running around and our spicky family is getting bigger😅😁

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After a whole day of hustling, I indulge myself in the world of video games. Ragnarok Online, Pokemon, Persona, and Stardew Valley are some of the games I play. I have had this hobby since I was in high school and it improved my vocabulary and critical thinking skills surprisingly! I feel accomplished and fulfilled whenever I strategize on completing quests and that keeps me unplugged from work. As the pandemic makes us more exhausted than before, it is imperative to give importance to one's psychological wellbeing by doing things for fun!

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Crafting has been my go-to whenever I feel stressed or depressed. It feels relaxing whenever I create something from my stash of craft materials :)

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Spending at least an hour of "me time" before I go to bed is a treat for myself after a long day's work - with a glass or two of wine, my fave spotify playlist, and comfy clothes.  Giving myself time to unplug enables me to connect with my inner thoughts and feelings. Well, hindi naman wine every night. It can be a warm milk, tea, iced cold beer, or whiskey. Depende sa stock and budget🤣🤭😉 Rommel

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As our hometown is located in Albay, everywhere we go, Mt. Mayon will always be in sight. It has been almost two years since we last went home for  holidays and enjoyed Bicol Express, Laing, Pinangat, Sili Ice Cream and other local delicacies with the rest of the family. Going home post-pandemic will never be the same as CoVID took away some family members but the memories we built in this hometown will always live in our hearts. Still looking forward to coming home soon. 🤍

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Soaring freely where the sky meets the sea; letting the wind take all the stress away from me.

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Beach will always be a good idea to #Unplugged. LJD! 

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Beach will always be a good idea to #Unplugged. LJD! 

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Documenting how my furbabies are growing doesn’t only relaxes me but builds great memories. My Missy turning 5 months old.

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Playing with my furbabies and experiencing unconditional love, that is how I unwind. The most gratifying so far.

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The perfect way for me to Unplug is to spend quality time with my Netflix buddy, my student, my no. 1 fan and my Tiktok companion. 😊

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Far from perfect. It helps me relax and doing this makes me happy. :)

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Enjoying a scenic view and finding stillness and tranquility. Want to do this again ❤️

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A time well spent with my family is the best recharge for my mental health. Can't wait for my pandemic baby to finally enjoy the beauty and fun of the outside world. :)

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I always go out with my family to unplugged… More precious and quality time with them ..Looking forward for more adventures and memorable time to enjoy 

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After this pandemic, I will pack my favourite bikini (kung kakasya pa choz) and tag my besties so we can all hangout by the beach for happy hour drinks, and make lait all the people we see (it's good for our mental health haha), while waiting for sunset. Oh the good times! :)

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gusto kong magpapicture ng ganito! with family and friends

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Looking forward to being able to travel with my loved ones soon. Spending quality time with my family is one of the ways I get to unplug from work. 