# data[].attributes.body
Purpose: To share information on healthy sleep

Topic: Importance of sleep

# data[].attributes.body
1. Sleep helps the immune system
2. Healthy sleep can wake up looking refreshed and feeling beautiful
3. Healthy sleeps can improve work productivity

# data[].attributes.body
1. Healthy Sleep - Defeat Fatigue Stress & Diseases (2020)
https://www.e-sentral.com/book/info/328352

2. Essential tips for beauty sleep (2013)
https://www.e-sentral.com/book/info/34047

3. Healthy Habits for Sleep (2019)
https://www.e-sentral.com/book/info/297562

# data[].attributes.body
1. Sleep helps the immune system
- The immune systems is a complex network throughout the body that provides multiple lines of defend against illness. (Eric Suni, 2020)
- Our immune system reacts to pathogens in an immediate (innate) and learned (adaptive) way, which allows us to safely interact with our environment every day. (Eric Suni, 2020)

2. Healthy sleep can wake up looking refreshed and feeling beautiful
- The expression "beauty sleep" has some validity to it.
- Those who obtain the required eight hours of sleep each night have smoother, clearer skin. If you are sleep deprived, you will most likely seem pale, tired, and with bags under your eyes.

3. Healthy sleeps can improve work productivity
- In reality, most people need 8 hours sleep but a small percentage need 5 hours sleep and other side need 10 hours sleep for help their performances during the work.
- They need prepare for sleep and make as a routine such asset of activities that can perform in the same order, every night, in the 30 to 60 minutes before go to bed.

# data[].attributes.body
https://padlet-uploads.storage.googleapis.com/1407306855/d9a0cb3a4b6f39d24622f3688329951e/trim_13969D6E_CFE7_4980_97DC_068FBA7AEB34.MOV

Name: Saidatul Syazliyana Bt Saaidan
ID: HR0107268

Content
I really love this because this content about everyone including myself have a different interest and yes we need to respect that because who are we to judge people's interests. I want this speech to be given to all who don't want to respect the interests of others.

Deliver

She has delivered her speech so well and properly that I can understand what she is conveying. The main point and supporting details are very relevant to the topic.

# data[].attributes.body
Topic: Video games increase motivation.