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We can do this facing all 4 directions

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We can do this facing all 4 directions

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Front

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Side

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With Ball

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W/O Ball

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We start from position to check our hip pressure when mounting.

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One partner pulls/drags his partner to finish line. Partner on the ground pulls himself up and tries to tag him before reaching the finish line. Pure Fun!!!

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Partners start with traditional sleeve and lapel grip, (or not) and wins by grasping hands around hie partner. Practicing bloating the distance, establishing control just before taking down opponent. Circle can be on torso or legs.

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Great game for retaining guard or learning to pass and establish side control. One partner starts on butt with 3 connections. Opponent must pass the dirty feet and get chest to chest. Fun skill building that promotes thinking and stamina.

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Class establish great sleeve grip and lies down on belly, forming a circle. They are the candy. The thieves come and try to extract the candy. If grips are broken they become thieves.

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Class is divided into halves and stand on their side of the mat they must grab and pull the other side to their side. First team with all the peeps win.

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Entire team forms a plank line and the first in line must crawl through to the other side. First ten off the mats win.

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Camel Control

The camel (inside the backpack) is controlled by the ‘good guy’. The good guy tries to control the camel (chest to back) for 60 seconds. The camel is trying to escape or get chest to chest.

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A camel being controlled by a hugging kid blur out the faces

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Coach has a treasure (ball) in hand and a chest behind him. Coach calls two athletes and roll the ball out, first win to grab the ball and put it in the chest wins.

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Start with collar bicep grip

1pm if partner touches ground

1pt if you touch their knee

1st one to 3 or 5 wins

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Goal is to make partner touch the ground.

Start with grips.

1pt for 1 hand

2pts for 2 hands

First to 3 or 5 wins

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One partner starts on back and has 30 or 60 seconds to stand.

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Line kids up and roll out a ball and call two names. Kid that gets the ball and places in circle wins.