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Join a game of kahoot here. Kahoot! is a free game-based learning platform that makes it fun to learn - any subject, in any language, on any device, for all ages!

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Water is essential to life. Ensuring that you get enough water is great support for your health and well-being and can help you lose weight. We should drink 2.5 liters of water a day.

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The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. Some foods offer empty calories and higher levels of processed foods and these drag your metabolism down.

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We all know that smoking is bad for us, but it can be difficult to stop smoking. Smoking can cause lung cancer, stomach cancer, bad mood and many other health problems. It is also harmful to people in our environment.

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How to practice
exercise regularly? at least 3 times a week, preferably every day
practice long enough? at least 30 minutes during the day
Remember to warm up before training to prevent injury
adjust the exercise intensity to your options
if you start exercising, do it slowly and carefully, gradually increase the intensity of the effort
never exercise immediately after a meal, wait a minimum of one hour
choose a sport that will be a pleasure for you and not a duty
use a variety of exercises so that they do not become boring and routine
practice with music? it's extra entertainment
Exercise in your favorite place: outdoors or in a closed room
practice in a group, you have more motivation then and always funnier

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What does physical activity give us?
helps in maintaining a proper body weight, reduces fat
improves general well-being
strengthens the heart and improves the cardiovascular system
improves physical fitness
lowers blood pressure
reduces the risk of cardiovascular disease
protects against osteoporosis
increases the amount of bone mass
affects the increase in HDL cholesterol (so-called 'good cholesterol') and reduces the content of low density LDL in the plasma (so-called 'bad cholesterol'),
reduces the risk of diabetes
prevents the development of depression and reduces anxiety
has a positive effect on the efficiency and proper functioning of the mind (i.e.: decision-making ability, planning, short-term memory),
improves sleep quality

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Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

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MY GYM WORKOUT ROUTINE! Get FIT with me!

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7 Things About... Olympic Artistic Gymnastics

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Bike - alternate knee and elbow attraction in lying on backs.

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Inverted hollow body - keeping the supine position with the chest raised, back tight, buttocks and legs.

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Sternum - lifting the hips while lying back.

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Triceps pumps - bending your arms in the support with your back with your palms raised, e.g. on a chair or the edge of a bed.

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Plank - supports on the forearms with the body straight.

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Burpees - so-called get down-uprisings.

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Squat - maximum descent with your hips below the knees, keeping your back straight.

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Pump - pushing off the floor, resting on the hands and toes, keeping the body straight all the time.

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If you are convinced that you do not need the help of a trainer and want to do your workouts yourself, below we present an example set of exercises at home for women and men. Adjust their pace and intensity to your capabilities.

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remember that bad training is just the one you haven't done. You don't have a gym nearby or can't go to it for some other reason? Start exercising at home! Such training will also help to improve your health, fitness and figure. What's more, we'll tell you in this article what training at home should look like to be effective!

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-listen music
-sleep well

-drink a lot of water

-spend time actively

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Feeling Stressed? - Relaxation Techniques

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As the waist line increases, the risk of serious illness increases. Not only does it significantly increase the load that our skeletons have to bear, it increases joint wear and the amount of energy needed to move.Therefore, it is worth taking care of what you eat and at what intervals.

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Physical exercises have many advantages, both physical and mental. They lower blood pressure, which reduces the risk of heart disease, heart attack or stroke.

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Sleeping like a baby really is good for you. Not only mentally, but also physically. We should sleep for 6-7 hours

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Recommendations for the proper functioning of the body:

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Recommendations for the proper functioning of the body:

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1.Keep the right proportions of individual food ingredients, reduce fats for carbohydrates.
2.The healthiest food is more than three times a day (5 times)
3.Eating as much as needed to maintain weight appropriate to our height and age.
4.Do not forget about vitamins.
5.Providing the body with the right amount of universal ingredients.
6.Do not forget about the right amount of water.

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Mental health - the World Health Organization constitution adopted in 1948 defines it as full physical, psychological and social well-being of man.

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Proper nutrition means taking nutrients that:

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Proper nutrition means taking nutrients that:

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- ensure good mental performance and emotional balance,
- guarantee good conditio,
- reduce the risk of disease,
- take into account the maximum life expectancy,

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1. meditation

2. meet with friends

3. physical movement

4. spend a lot of time outside

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Rational nutrition and its impact on the functioning of the body

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Rational nutrition and its impact on the functioning of the body

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The appearance of the skin, figure is affected by nutrition. It determines our life energy and well-being. Daily food should contain the kind of ingredients that is necessary for the proper functioning of the body.
It is necessary to provide protein, carbohydrates, fats, mineral salts, vitamins and water. The condition of our hair, skin and nails depends on providing enough protein.

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Instead of buying artificial fast food, you can prepare healthy burgers on a multi-grain bread roll with fresh juicy meat and homemade sauces, or homemade tortilla with vegetables and chicken. In recent years, there have also been a lot of recipes for healthy sweets and counterparts of shop snacks.

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* atherosclerosis development,
*stroke,
*myocardial infarction,
*hypertension,
*obesity,
* development of tumors(e.g. stomach,liver or pancreas),

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*saturated fatty acids and trans fats,
* white bread,
* sweetened fruit juices,
* meat preparations,
* deep fried foods,
* industrial vegetable oils,
* fast food
* sweets, ice cream,
milk and coffee drinks
* processed cheese,