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This talk was hosted by Minal Mahtani - the CEO and Founder of OCD and Anxiety HK

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This talk was hosted by Minal Mahtani - the CEO and Founder of OCD and Anxiety HK

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If you would like to contact her, here are the details:
ocdcommunityhk@gmail.com
ocdanxietyhk.org

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Focus at the present moment instead of being affected by past regrets & future worries! Focus on what we can do and accept what we cannot do at the moment. 

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Focus at the present moment instead of being affected by past regrets & future worries! Focus on what we can do and accept what we cannot do at the moment. 

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It was great how relevant the talk was how and applicable to examples were to our student and staff body. It was also inspiring to see students think about their own and other mental health as it is so fundamental to are wellbeing.
I learnt a bit about a therapy I had not heard about ACT, so I will read up more about that.
Thank you to the lead students for organising this week and event and  to Minal Mahtini - CEO of OCD and Anxiety Support HK.

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the importance of focusing on the present which you could control, rather than worrying about other things which you can't control

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live in the present and focus on what you can control
don't suppress your feelings and allow yourself to get better

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let yourself face your worries

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mental health is something to keep up and keep in mind, it's not the same as a mental illness or disorder.

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I learnt that there is a mental health hotline, I didn't know we had those in HK.

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writing down your feelings or expressing them through an art form (art therapy) can be cathartic and may be a helpful coping method for certain people

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allow yourself to face your worries and work on them

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allow yourself to face your worries and work on them

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live in the present moment :)

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sometimes you just need to accept that you're feeling these emotions and listen to them- identifying the cause which could help you learn how to cope with them

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exercise, sleep and eat well