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5- Minute Meditation You Can Do Anywhere (YouTube)

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5- Minute Meditation You Can Do Anywhere (YouTube)

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5-Minute Meditation You Can Do Anywhere | Goodful

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The Honest Guys - Meditations - Relaxation

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Guided Meditation - Blissful Deep Relaxation

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Guided Box Breathing (Slow Counts) | 5 Minutes

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4-7-8 Method Breathing Exercise (YouTube)

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4-7-8 Method Breathing Exercise (YouTube)

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Listen to music (without doing anything else...minus dancing/singing along)

Talk a short walk (preferably outside)

Call/text a friend

Deep breathing techniques

Pet an animal

Read a few inspirational quotes

Eat a snack (paying attention to your senses)

Sit in a rocking chair

Check out some funny memes/videos online

Sit in the sun (or shade)

Massage scented lotion on your hands

Wash your face and neck with cool water

Drink a cup of tea or coffee

Doodle on paper

Somatic release techniques (unclench your jaw, roll your shoulders, scream, wiggle your fingers and toes)

Light a scented candle

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Color in a coloring book

Read an article (not work-related)

Take a hot shower

Use a face and/or hair mask

Dance around

Play with a pet

Write in a journal

Draw or paint something small

Go for a drive

Workout (HIIT, yoga, jogging, biking, swimming, etc)

Go for a walk outside (preferably without your phone)

Meditate

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Take a bubble bath

Take a pet on a long walk (maybe a new route)

Read a chapter or two from a non work-related book

Watch an episode (or more) of a show (even if you've watched it 1,000 times!)

Play a game (video, phone, board, etc.)

Cook/bake your favorite meal

Pick up a hobby that you previously stopped

Take a nap (bonus if the sheets are freshly cleaned!)

Paint a picture

Explore a new local spot (restaurant, bookstore, park, beach, etc.)

Workout (running, biking, weights, etc.)

Catch up with a family member or friend

Listen to a podcast

Craft something (sewing, woodwork, crochet, etc.)

Attend a religious service/event

Watch/listen to a TED Talk

Plant a garden

Meditate

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DCF Employee Assistance Program (Resources)

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DCF Employee Assistance Program (Resources)

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Check out the KEPRO EAP Webinars for more helpful information on managing everyday challenges or significant life events.

KEPRO EAP is available to provide free services to all benefits-eligible employees. The EAP has an abundance of resources to help you manage everyday challenges or significant life events through a robust support network of local resources.

Please see KEPRO's contact information below, to learn more about your EAP or to request services.

The Employee Assistance Program is available to provide:

24 hours a day, 7 days a week, 365 days a year confidential counseling and support. Any time of the day or night, weekends, and holidays, you will be able to reach an EAP professional. The EAP offers counseling sessions, and all discussions between you and your EAP professional are confidential.

Online and mobile access to resources and referrals. The EAP website and mobile app allow you to connect to a robust offering of childcare, eldercare, and daily living resources in addition to other useful information and self-assessment tools.

Legal and financial consultations. You can schedule a free, first-time consultation (up to 30 minutes) with an attorney or financial consultant on a variety of legal and money management concerns.

Employee Summary of Services

COUNSELING SERVICES

Up to four counseling sessions are available for issues affecting employees. Individuals may speak with a professional counselor by phone, and the Employee Assistance Program will provide a referral to see a local counselor at no cost for issues such as:

Anxiety and stress

Depression

Grief

Parenting

Drug or alcohol abuse

Transition and change

Relationships - individual, marital, and family

FAMILY CAREGIVING SERVICES

Referrals and information are available on a variety of family matters, including:

CHILD CARE AND PARENTING

Prenatal care

Daycare/summer camps

Special needs services

Preparing students for college

LEGAL SERVICES

A 30 minute telephonic or in-person consultation is available to help answer basic legal questions and simplify the process of obtaining legal help. Some common legal concerns include:

FINANCIAL SERVICES

A telephonic consultation with a qualified financial consultant is available to assist with a variety of financial concerns such as:

Bankruptcy alternatives

Budgeting and cash flow

Credit issues

Identity theft

Education funding

Income taxes

Mortgages

CONVENIENCE SERVICES

The Employee Assistance Program includes complimentary referrals to convenience services to help members make the most of their money and free time.

Repairs

Moving and relocation services

Cleaning services

Car and hotel reservations

ONLINE TOOLS AND INFORMATION

The EAP website is an interactive web-based self-service solution. The site provides a wide array of life management tools to help members with a variety of personal and/or work related issues in a private and convenient manner.

Research articles

Wellness articles

Online trainings

Monthly webinars

Self-search locators for child, academic and adult care resources

And much more!

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Check out the KEPRO EAP Webinars for more helpful information on managing everyday challenges or significant life events. KEPRO EAP is available to provide free services to all benefits-eligible employees. The EAP has an abundance of resources to help you manage everyday challenges or significant life events through a robust support network of local resources.