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Mental health includes our emotions, feelings of connection to others, our thoughts and feelings, and being able to manage life’s highs and lows.

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From my personal experience practicing gratitude helps in developing mental health significantly , it is another exercise we do every day, we remember everything we are grateful for, no matter how simple it is.

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1- Stay hydrated and take breaks when you need them.
2- Remember that it’s okay to ask for help and be open about your feelings.
3- Stay active and do more sports to relieve stress.
4- Go out more often to enjoy nature and meditate.

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1. Learn how to articulate your feelings into spoken words.
2. Eating healthy because, what goes in your body affects it.
3. Staying hydrated.
4. Exercising regularly because it's been proven to change one's mood and to release the toxins in the body.

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1.  More than 43 million Americans struggle with mental illness.
2. 1 in 5 young people (age 13-18) has or will develop a mental illness in their lifetime.
3. Youth depression rates have risen from 5.9% to 8.2% since 2012.

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I love how I'm friendly.
I love how willing I am to learn new information - only under stress-free circumstances -.

I would like to change my view on my abilities to have the mentality that Says I CAN DO EVERYTHING AND ANYTHING.
I want to experience the stage of which you go from an irresponsible girl to a responsible woman. Which starts by planning and doing.

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1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

2. Keep active.

3. Eat well.

4. Ask for help.

5. Take a break.

6. Always remember you deserve to be happy

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Two things I love about myself are my commitment to my principals and my determination to improve.

If there was something I could change, it would probably be to complain less and to have higher social intelligence.

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steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing.

Be physically active. Being active is not only great for your physical health and fitness.

Learn new skills.

Give to others.

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• Talk about your feelings.
• Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better.
• Do something you’re good at.
• Accept who you are.

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In my opinion, the key to good mental health is good physical health. Physical activity stimulates the release of endorphins, which relieve stress. It also stimulates the release of dopamine, serotonin and norepinephrine — which help regulate your mood. For instance, the serotonin boost you get from exercise can help improve your sense of well-being. In addition, exercise helps balance adrenaline levels in your body, which can reduce stress.

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I went through many experiences and feelings that affected me psychologically during the period that I took to change my lifestyle and lose weight. I felt a lot of frustration sometimes, but one of the most important steps that I developed from myself and made me reach my dream is to be interested in myself and my health  And then appearances, because I used to care a lot about people’s words, but now I never care about people’s words so that it does not affect me negatively, and I have always encouraged myself by imagining myself in the future and writing everything day by day until I empty what is inside me and feel a new energy and here I am  Today, I achieve my dream with happiness and positivity, and I developed my thinking, so I became the person who cares about his health and his family, and then people. One of my priorities is to reach a healthy life in personal and social terms, and it  proved to me the quote that says always hope for yourself forward and not backward💪🏼.

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Mental health" is an umbrella term for the state of someone's overall mood and behavior, along with related theories such as "soul and spirit," "psychology," and "psychoanalysis." It is considered to be a spectrum of conditions with diverse symptoms, causes, outcomes, treatments, and experiences. Mental health refers to one's psychological well-being: mental health can range from normal cognition to severe cognitive impairment. A mentally healthy person is able to manage their own emotions, meet their own basic physical needs and has the capacity to live life independently.

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I’ve honestly improved my mental health when I stopped caring about what would others think of me.I also started loving myself and celebrated every success no matter how small it is.

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I love that I can be so determined when I’m studying and that I try to improve myself.

Things I would like to change: I tend to be really stubborn at times,so I should become more accepting when it comes to the truth.i also tend to pressure myself at times so I feel anxious and worried that things wouldn’t go right but at the end it does when I try to push them away.

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I always ask myself this question, because it helps me a lot with my motivation.  The things I like about myself are that I'm not an emotional person.  This helps me a lot especially in practical life.  Moreover, I know how to handle bad situations by trusting God and believing in my skills.  However, I am someone who can't manage myself when I get angry.  Plus I'm like a mirror of a person, if you talk to me in a proper way, I'll do it but if I don't, I think that's a very bad thing, because you have to control yourself in all situations and be good to others - but it's very hard to do  .

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Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

Mental health can affect daily living, relationships, and physical health.

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I love that I can manage my time and plan.
I love that I can learn fast

I want to change my anxiety and stress levels
I want to control my anger more

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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.