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Oils are fats that are liquid at room temperature.
Oils come from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients.
food that is mainly oil include mayonnaise, certain salad dressings, margarine with no trans fats.
Girls 14-18 years old need 5 teaspoons daily.

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All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soy milk is also part of the Dairy Group.
The amount of food from the Dairy Group you need to eat depends on age
Girls 14-18 need 3 cups daily

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Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins
Most refined grains are enriched
Grils 14-18 need 6 ounces daily

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All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
Select a variety of protein foods to improve nutrient intake and health benefits, including at least 8 ounces of cooked seafood per week. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat and poultry choices should be lean or low-fat.
Girls 14-18 need 5 ounce daily

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Any vegetables or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.
The amount of vegetables you need to eat depends on your age, sex, and level of physical activity
Girls 14-18 need 2 1/2 cups daily.

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Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

Girls 14-18 need 1 1/2 cups daily
these amounts are appropriate for girls who get less than 30 minutes of physical activity.