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is a problem

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Mental Heath can be positive

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mental health awareness month - Google Search

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We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control.

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We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control.

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anxiety, phobia

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Every one deals with mental health. It can be good or bad it just depends on how you belive in your seld

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Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.

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Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.

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Mental health can also be positive. But can also be negative in different ways

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Mental hea

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It's all about conversation and openess

When I started treatment for depression and anxiety last month, I was scared. I was scared that people, when I told them, would think I was crazy. I'd seen the way friends who live with mental illness have felt stigmatized and disenfranchised. It has always made me angry. The stigma around mental health, around talking about it, persists in our society. This is reflected in the lack of a social safety net for people who do live with mental illness, who are some of the most vulnerable, and are often forced to the margins. But this is not to say that mental health is not an "average" problem. What I've found, to my surprise, since opening up, are stories. When I share with people what I've been going through, more often than not, they share something in kind. Whether it's their own story or that of a friend or relative, nearly everyone I talk to about my experience with depression has something to relate. In university, where stress runs so high and the future often feels so uncertain, it's really no wonder that so many are anxious and depressed. And that these are such common experiences makes me wonder why we've all been made inclined to be ashamed about them.

When I told my mum that I was embarrassed about beginning medication, she asked whether I would be embarrassed if I was diabetic and needed insulin. It was an analogy that I'd heard before, but I let it really sink in for the first time, and I think it is an important notion to consider. I am not saying that openness, honesty, and dialogue will change the game entirely in the realm of mental health. More needs to be done on the public level to provide support. But, perhaps, if people can be made to feel like mental illness is not something to be hidden, to be quiet about, to be ashamed of, living with it would be easier. An open dialogue means being able to ask for help when we need it, to ask for a break when we need it, to ask for understanding, when we need it, none of which is a cause for shame.

I have felt so lucky to find that my friends, my family, my professors, and my peers make it easy to be open; that I haven't been made to feel ashamed. Being able to talk openly about the process of treatment has been a huge relief. That relief and support and love are things that everyone deserves to feel. Removing the stigma around mental illness starts with conversation and openness. If you are dealing with an issue of mental health, please don't hesitate to reach out. These things can have a way of making us feel more alone than we truly are. There is no shame in asking for help when we need it. You may even find that you are stronger, tougher, and braver in doing so.

Image: Salt Lake Community College

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It's all about conversation and openess Article: Sonia Stanger - Contributor hen I started treatment for depression and anxiety last month, I was scared. I was scared that people, when I told them, would think I was crazy. I'd seen the way friends who live with mental illness have felt stigmatized and disenfranchised.

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Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.

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Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.

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every one has to take care of there mental health

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every one has to take care of there mental health

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Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details of the situation in their mind. These thoughts or experiences are a normal reaction. They usually decrease over time and the people involved can go back to their daily lives. Post-traumatic stress disorder, on the other hand, lasts much longer and can seriously disrupt a person’s life.

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Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details of the situation in their mind. These thoughts or experiences are a normal reaction. They usually decrease over time and the people involved can go back to their daily lives. Post-traumatic stress disorder, on the other hand, lasts much longer and can seriously disrupt a person’s life.

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Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that don’t go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes difficulties in a person’s life.

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Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that don’t go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes difficulties in a person’s life.

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A lot of people that suffer from depression feel negatively about them selves. Their not happy with them selves and it affects there confidence levels

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Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some people worry about how others might see them. Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.

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Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some people worry about how others might see them. Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.

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is something that can be developed stronger as your brain grows. Our Mental Health would not be very strong if School wasn't created

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We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from a different perspective. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing problem anger and taking action.

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metal health is the mental side of health (not physical)

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metal health is the mental side of health (not physical)

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We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually don’t last long, and we can go about our daily lives. Depression and bipolar disorder are two mental illnesses that change the way people feel and make it hard for them to go about their daily routine.

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Mental Health can be something you develope but you can prevent that by having a postive out look on life and having a postive growth mindset!

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Mental Health can be something you develope but you can prevent that by having a postive out look on life and having a postive growth mindset!

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Some celebrities who suffered from mental health are adele and
robin williams

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The worst cruelty is the one that comes from within. That is the plight of many with mental illness. Depression, anxiety and many other illnesses are centered around thoughts that attack oneself.

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The worst cruelty is the one that comes from within. That is the plight of many with mental illness. Depression, anxiety and many other illnesses are centered around thoughts that attack oneself.

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We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

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Mental health can be developed by depression or stress.  It can turn into mental illness.   It is a very serious topic, it can be prevented by you giving positive vibes and try to smile even in hard times. :)

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Mental health is a developed situation that has to do with your psychological well being and if your not healthy in the psychological aspect then you could have poor self esteem, depression.

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Many celebrities have mental health issues. Mental health issues are the way people think

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I think that mental health is a big problem, because i can change the way you think about yourself and the way you look.

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I think that mental health is a big problem, because i can change the way you think about yourself and the way you look.

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a person’s condition with regard to their psychological and emotional well-being.

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a person’s condition with regard to their psychological and emotional well-being.

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Mental Health is something that is disorders and mental problems.

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Mental Heath is about your feelings and what you think and how you feel

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I think its something to take seriously  

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I think its something to take seriously  

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Mental health is not a joke

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Mental Heath is like your feelings

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Depression and anxiety can be included in mental health.  Mental health can be feeling emotionaly

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its ur brain

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Mental health

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is a person's condition to their mental strength in how you feel about certain things.

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Mental Health is your feelings and things you think about. Mental Health can be positive. For example your mindset can be positive but also negitive like things such as self esteem, depression, anxiety, 

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Mental Health is your feelings and things you think about. Mental Health can be positive. For example your mindset can be positive but also negitive like things such as self esteem, depression, anxiety, 

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              Mental Health                                                                                                                                I think mental health is sort of how healthy your emotions are If something is wrong with your mental health you could act crazy. Mental health consist of things like anger,sadness,happiness, depression,anxiety and fear. You have to work on your mental health so your mentally healthy. Your mental health can control you. If you are angry you could act completely different.

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              Mental Health                                                                                                                                I think mental health is sort of how healthy your emotions are If something is wrong with your mental health you could act crazy. Mental health consist of things like anger,sadness,happiness, depression,anxiety and fear. You have to work on your mental health so your mentally healthy. Your mental health can control you. If you are angry you could act completely different.

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I think that mental health is a big issue. I think this because it is affecting the way people think about them self. If people think negatively about them selves then

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MENTAL HEALTH is not physical health like your body.

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MENTAL HEALTH is not physical health like your body.

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Instead, it is in your mind. Like if your depressed. Its a condition when you are emotionally depressed. http://www.who.int/features/factfiles/mental_health/en/