# data[].attributes.body
how does stretching help our bodies

# data[].attributes.body
why is it important to stretch

# data[].attributes.body
how long should you hold a stretch

# data[].attributes.body
• warm up
2 minutes - running in place
1 minute - burpies
1 minute - jumping jacks
30 seconds - high knees
30 seconds - butt kicks

•stretch

everything for 30 seconds
- neck rolls
- shoulder rolls
- left arm across body
- right arm across body
- left arm behind head
- right arm behind head
- left arm over head
- right arm over head
- wrist stretches left
- wrist stretches right
- left toe touch
- middle
- right toe touch
- sumo
- left lunge
- right lunge
- nose to left knee
- nose to right knee
- roll left ankles
- roll right ankles

•cool down

3 minutes walk
2 minute hands over your head

# data[].attributes.body
- stemocleidomastoid ( neck rolls )
- pectorals ( shoulder rolls )
- pectorals and biceps ( left & right arm across body and behind head )
- external oblique ( left & right arm over head )
- flexor carpi radialis, flexor carpi ulnaris, flexor digatorium superficialis ( wrist stretches )
- rectus femoris , sartorius , and quadriceps ( touching your left and right feet and the middle )
-  rectus femoris & sartorius ( sumo )
- quadriceps ( left&right lunge and nose to left & right knee )
- intrinsic muscles ( rolling ankles )