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1. Have a preseason health and wellness evaluation
2. Perform proper warm-up and cool-down routines
3. Consistently incorporate strength training and stretching
4. Hydrate adequately to maintain health and minimize cramps
5. Stay active always to ensure body is in good shape
6. Wear properly fitted protective equipment
7. Tackle with head up

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Football is one of the easiest sports to get a concussion in. A concussion is a change in mental state due to a traumatic impact. although not all players who get concussions lose consciousness. Some signs that a concussion has been sustained are dizziness, headaches, nausea, loss of balance, drowsiness, blurry vision, and difficulty breathing.

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Some of the most common traumatic injuries in football are knee injuries, especially those to the anterior or posterior cruciate ligament. These injuries can have longterm affects on a players involvement in the sport

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Lower back pain, or back pain in general is common in players that are consistently being overused. Overuse can lead to overtraining syndrome, which is when a player trains beyond the ability for the body to recover. Knee pain is also common in players that are being overused.

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Training camp for football usually starts in the month of August, when some of the highest temperatures and humidities occur. Intense physical activity can lead to excessive sweating which then results in a lot of lost water and salt. This can potentially lead to heat exhaustion and heat strokes, which can even result in death.