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Maryn Pinoniemi

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14 to 18 year old teens need 0.85 grams of protein for each kilogram of body weight. But teens that are active need more.

Protein is extremely important because you need it to live. Protein controls, grows, and replaces tissues in your body. Protein is used to make enzymes, hormones and other body chemicals. It builds up cartilage, muscles, skin, blood, and bones in your body.

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14 to 18 year old teens need 0.85 grams of protein for each kilogram of body weight. But teens that are active need more. Protein is extremely important because you need it to live. Protein controls, grows, and replaces tissues in your body. Protein is used to make enzymes, hormones and other body chemicals.

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Lela Peterson

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Minerals - Lela Peterson by LELA PETERSON | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Allie Pfeifer

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Minerals - By: Allie Pfeifer by ALLEATHEA PFEIFER | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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by:Molly

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By: Molly Hendrickson

Vitamins- how much do you need per day?

Vitamin A- 0.9 milligrams (boys) 0.7 milligrams (girls)

Vitamin D- 0.015 milligrams for boys and girls

Vitamin E- 15 milligrams for boys and girls

How do we get these vitamins?????

Vitamin C- citrus fruits, strawberries, kiwi, guava, peppers, tomatoes

Vitamin D- sunlight

Vitamin B12- fish, red meat, poultry, milk, cheese, eggs, sometimes in cereal

Why are vitamins important?

Vitamins help make you see better (vitamin A), they help your body to function, but your body only needs a tiny bit.

What happens when you have more or less vitamins than needed?

If you have too many vitamins then you get really sick and could die.

If you don't have enough vitamins then you can get cramps, diarrhea, fatigue, and nausea.

What are good and bad things about vitamins?

Good- they help boost your energy, lose weight, beat stress, improve performance, and reduce wrinkles

Bad- people can take overdoses if they don't read the prescription, they can make you sick, you may not know which ones you need more of so you can get really tired.

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minerals - trinity by TRINITY HEEGARD | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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henry salmen

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minerals - by Henry Salmen by HENRY SALMEN | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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How much vitamins does an teen body need?

For vitamin A a teen girl needs .7 milligrams boys need .9 milligrams

vitamin C a teen girl needs 65 milligrams boys 76 milligrams

vitamins D a teen girl and boys need 0.015 milligrams

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https://www.smore.com/hyveg-carbohydrates

Connor Korvela

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Lola Clow

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Carbohydrates - By: Lola Clow by LOLA CLOW | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Nolan Haataja

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Vitamins - By: Nolan Haataja by NOLAN HAATAJA | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Madison Makela

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by: Madison Makela

Why is Protein Important?

Protein is important because

1.it is a component of every cell in your body

2.your body uses it to build and rebuild tissue

3.protein makes body chemicals

4.it is an important building block of building bones,muscles,etc.

How Can We Get Protein and How Much Do We Need?

You can get protein by eating meat,poultry,eggs,nuts,seeds, and beans.

Your body needs 8 grams of protein for every 20lbs of body weight.

Guaranteed Health Benefits

Benefits and Disadvantages of Protein

Benefits-fast recovery of exercise Disadvantages- eating poor quality meat

-reduce of muscle loss too much can cause

-builds lean muscle cardiovascular disease,

-maintain healthy weight diabetes, cancer, and

-curbing hunger osteoporosis

Links

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Design and share beautiful flyers just like this one! Spread the word with an online flyer. They're easy to make and impossible to mess up :) Try it now by: Madison Makela Protein is important because 1.it is a component of every cell in your body 2.your body uses it to build and rebuild tissue 3.protein makes body chemicals 4.it is an important building block of building bones,muscles,etc.

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Alessandra Matson

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Protein - By: Alessandra Matson by ALESSANDRA MATSON | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Janie Tormanen

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How much fat does our body need?

20-35% of our calories or 0.4 to 0.5 grams per pound of your body weight should come from fat.

Eating fats gives you body energy and supports cell growth. Thy protect your organs and keep you warm. Fats also help you absorb different types of nutrients and produce important hormones.

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20-35% of our calories or 0.4 to 0.5 grams per pound of your body weight should come from fat. Eating fats gives you body energy and supports cell growth. Thy protect your organs and keep you warm. Fats also help you absorb different types of nutrients and produce important hormones.

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leeRoy kicker

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fats Newsletter Resarch - LeeRoy Kicker by LEEROY KICKER | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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McKayla Bradley

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Carbohydrates - By: McKayla Bradley by MCKAYLA BRADLEY | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Eric Hillstrom

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Minerals - By: Eric Hillstrom by ERIC HILLSTROM | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Austin Huhta

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Protein - by: Austin Huhta by AUSTIN HUHTA | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Elise Torma

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How much protein does our body need? You should eat .36 grams of protein for every pound. So, if you weighed 150 lbs you would take 150 x...

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Davin Hillukka

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Minerals - By: Davin Hillukka by DAVIN HILLUKKA | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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fat nutrition - by Tyler H. by TYLER HAATAJA | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more

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Water - Ms. Lamb by Jenna Lamb | This newsletter was created with Smore, an online tool for creating beautiful newsletters for for educators, nonprofits, businesses and more