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It's a method of training, targeting strength and endurance, where there are multiple stations and you can do different exercises at each station for about 1 minute and then move to the next station and then complete the circuit.

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Body Building

Rugby

Football

Basketball

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Less boring.

Easily adaptable for strength and muscular endurance.

Enhances aerobic capacity.

Stations can be easily focused on what you need.

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Takes a long time to set up.

Too many equipment needed.

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It's a method of training that involves activity without rest intervals.

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Swimming

Sprinting

Cycling

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Improves aerobic system

Cheap

Can be done at home.

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Easily boring.

Isn't specific enough.

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Swedish word that means "speed play"
Training at a continuous exercise but changing/ varying the terrain. E.g, on concrete, sand, snow or mud. You could walk for 5 minutes and then run for about 10 minutes and jog for 4 minutes.

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Method of training used by alternating between exercise and rest.

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Method of training where you move your limbs against resistance provided by your body weight.

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Method of training where there is strength training for developing the strength, endurance, power and size of skeletal muscles.

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Method of training used to increase power and strength. It trains muscles to exert maximum of energy in a minimum amount of time.

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Rugby

Football

Netball

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Tennis

Hockey

Football

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Wrestling

Rugby

Rowing

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Rugby

Track and field

Baseball

Badminton

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Football

Sprinters

Basketball

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Easily adaptable for different levels of fitness

Improves stamina and endurance.

It varies

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Improves speed

Improves muscular endurance

Efficient

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build strength

anaerobic endurance

greater stamina

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improves your muscular endurance.

prone to less injuries

lowers resting heart rate

Easily adaptable

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Improves and develops strength, power and speed.

Helps in sports needed for speed.

Helps weight loss

Combination of strength and cardiovascular exercise.

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Easy to get out of the hard training.

Only for lone training.

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Unusual fatigue

Increase of resting heart rate

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Risk of injury

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prone to injuries if not supervised.

Expensive

Easily reversible

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Easily injured

Repetitive