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I have a video I just recorded with my son, but file is too big:(

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Always take a moment to center yourself. As soon as you start to feel overwhelmed, stressed, out of control... pause. And breathe. Let yourself calm a bit, and refocus. Now you can do more! Your brain cannot learn when you have your "lid flipped"

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Some days in the classroom, you feel like this... but too much stress isn’t good for your body! So remember to take a break, get some exercise and take 3 deep breaths.This way, your body will produce happy endorphins that will help you tackle challenges and increase your learning!

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One morning I woke up on the wrong side of the bed. You know those days. We all have them. I was depressed, anxious and irritated. We were running late for school and I needed to be there before 8:00. Why are these kids taking so much of time to get out of the house? I could feel my heat rise, sweaty palms, lips puckering....then my daughter imitates a commercial in an accent so southern thick (I love accents), I dropped to my knees in laughter. All was released-stress was gone by way of laughter and love. And that is what I plan on doing with my students...love through laughter.

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There once was a thought which landed on calm, fertile soil and grew into an IDEA. Everyone liked the IDEA because it was fun and motivated others to want to have an IDEA. Soon everyone was experiencing positive thoughts so they enjoy the bonding with their friends.

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Being friends will change your emotions

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Don't feel steamrolled...  You are good as GOLD!
Step to the side, you won't get fried.
You can do this...  I know you won't miss!

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Are you going to learn about new facts?
Are you going to try and just relax?
Are you going to try and beat the time?
Big Brain Student you really know how to shine!

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Practicing breathing and meditation to help release endorphins. Breathing in for 5 seconds, release breath for 5 seconds. Keep count the seconds in your head.

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Positive emotions can be an important tool in the defense against the cumulative effects of stress.

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Create a presentation to reinforce the life of a thought. You can do any of the following, but should include 3 facts about stress and endorphins . Be ready to share your product. You can do a:

● Draw a Comic Strip
● Record a Reenactment- either video or record your voice
● Draw an Illustrated flowchart of
● A narrative story from the perspective of a brain
● A song that rhymes
● A procedural text with instructions on how to build a thought