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i look for things with easy and simple ingredients

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It is a good product which is pure and authentic

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This is a nutritional label of rice in México. as you can see there is no light traffic system, but I guess it contains the elements and measurements we need to know.

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I live in UAE. Labels of cheese, dark chocolate and chickpeas.

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This is in the UK a box of weetabix

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I'm from Scotland, pictures are from cereal, wraps, cottage cheese and tomatoes.

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This is a double chocolate muffin

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I live in the UK. I always read the labels but I wasn't aware of the color categories before.

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Food Nutrition label for a noodle paste (Curry Laksa paste Malaysia)

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Food Nutrition label for a noodle paste (Curry Laksa paste Malaysia)

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Curry Laksa is one of Malaysia's signature dish. This paste is used to make the noodle soup. It's easy and convenient. The food label on this product includes nutrition facts per serving size and the content of total fat, total carb, total sugars, total protein and total sodium per 100g serving. It also states other information as the ingredients, best before date, cooking and storing instructions and the manufacture's details.

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I'm in the UK so pretty similar to the previous video.

Interesting that the portion size is 1/2 a can, it barely covers the bottom of the soup bowl!

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This is actually the only food with a label we have as the rest be buy from local markets selling veg and meat. This label has Indonesian and English making it easier for us to read. A serving size is 15g - 50kcal and is 100% pure honey with no preservatives or additional ingredients.

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This food labels consist of Chivita - Active Zest, FanYogo Yoghurt, Coco Cola,5 alive Delight Berry Blast and Maltina.

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Lots of people consume all these food items in my country especially coca cola despite high level of sugar .They are serve in parties and events .Most of the time we don't even check the nutritional labels to see if it is hazardous to health or not .

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Nutritional information on a Greek yogurt pack

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5 Alive Orange Fruit Drink made in Nigeria

Per 25cl

125kcal Energy, Sugar 26g, Fat 0g, Saturates 0g, Sodium 11mg

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Shout out lidls really cheap lactose free milk,, for many years I didn’t eat dairy , this helps me get some good calcium in!

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Since moving to the UK I have introduced dairy back into my diet and I eat this Kefir original yoghurt. Not many ingredients in this product and very helpful to know what strains of bacteria are present in the product.

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I believed Quavers are a better chrisp option to other brands but looking at walkers ready salted they actually have less salt in and are in the amber traffic light then quavers that are in the red traffic light by 0.10 g

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I always look for mainly greens but with some having maybe one amber like the lentils in the picture 

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I always look for mainly greens but with some having maybe one amber like the lentils in the picture 

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Picture of reference

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This is what the new Health Canada warning label looks like. It is found on the front of packaged food products.

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food label about coffee drinks in Thailand very high sugar 23 g. per carton (200 ml.)

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2.12 Food labels and health claims lesson

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2.12 Food labels and health claims lesson

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Australian pre-made Caesar salad in plastic bowl

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Mature cheese slices are a useful dietary staple for a simple fast sandwich. I chose these as I tend to eat them a lot if I am in a hurry or do not want to cook. The calcium level is good but a lower fat version would probably be better.

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Protein bagels

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Each 100 grams of this product has 1.1g of Fat , 0.2g of Saturated Fat , 8.8g of sugars which is a little high and 0.9 of sugar which is also high , it contains a Live better sticker showing it’s a healthier option which contains high protein and 1 of your 5 a day whilst being a good source of Fiber . Making this a can of superfood a great choice. This also contains minimal ingredients for a processed product. Beans 49% , tomatoes 39%, water , sugar , modified maze starch , salt , paprika , onion , flavourings , paprika extract . Per 100g cooked is only 91 cals 0.5 fat , 0.1 saturated, 15 carbs , 4.2 sugar , 4.6g Fiber , 4.9g of protein

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Black Chocolate from Argentina

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This include the product name in bold, product description, list of ingredients, nutritional information per 100g, importer information (details of the company, address, telephone number and their opening hours), specific storage instructions and labels for recycling. 

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Miso Paste from Japan

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Apparently, in Mexico, they have a law where they are required to put a warning label for excess sugar, saturated fats and calories. This one above says excess sugars and saturated fats. On the back of the package includes the ingredients, nutritional and allergen information just like the UK. 

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Souvenir from Mexico - Sweet Corn Tamales

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Delicious Halva all the way from Iran made with Tahini gives you the boost of energy you crave in the morning to start your day.

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Dark Chocolate Bar (94g)

One bar provides 380 calories, 10g protein, 8g fiber, and is rich in iron (25%). Low in sodium and cholesterol-free. Contains 23g sugar (only 2g added). A healthier sweet option with good nutrients.

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Interesting that they don’t use the color rate to address sugar, fats and salt %. I find it very basic and not super inviting to check the information

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Brand: Hacendado, a common brand in many Spanish supermarkets - this one is Mercadona

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Elsewhere on the packaging: 100% sourced from national farms. UHT from Cows (treated at ultra-high temperatures to kill microorganisms) - we used to call it 'Ultra Horrible Taste'! Indicates how to recycle. Not sure of production date, but this one lasts until June 2025.

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Brand: Vemendo produced for Lidl in Spain & sold in Spain & Portugal

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Detailed on the front are: Traffic lights Nutri-Score - B; without sugars; Vegan; Vitamins B2, B12, E & D. It has a 12-month life-span. It also has recycling details for the Tetrapak.

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Natural Greek Yoghurt made in Portugal & sold in Spain

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This is the only product from here, in Spain, that I have with the traffic light symbols (C being amber). It is the full fat version detailing nutritional values for 100g; 1 portion of 125g based on an adult consuming 2000k/cal per day, and the IR %.

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Marks and Spencer butter beans in water, made in UK

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Marks and Spencer butter beans in water, made in UK

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No traffic light system on the can but lists the nutritional value

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This is a pretty standard food label for Qatar. There are some details of the content of the bars, but the writing is very small and hardly legible. There are no traffic lights or similar and the nutrient breakdown is tiny and at the bottom. This really gives an overall impression that (sadly) nutrition is not at the top of the agenda!

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Interesting when you compare own label brands to big names brands too. Uk own supermarket brand beans which we all agree taste better than the big brand!

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Walnuts are a great choice for heart health and omega 3. The healthy choice label is good although I'm actually really suprised it has two reds which can put people off buying it. A recommendation of portion size would be helpful.

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I keep these in the cupboard and serve with lots of lean chicken and salad bits. A little soured creamed, avocado or cheddar for an easy meal.

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Something my husband will have at work as an easy option if he’s not got much time.

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There are not many local products here in Qatar, but those that are, tend to have both English and Arabic information (attached is from a carton of milk. The struggle we have as non-Arabic speakers is that often the imports have the arabic translations stuck over the top of the English information.

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This is a Instan Oatmeal who sold in indonesia's supermarket.

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Granola in the netherlands, regular supermarket brand. They also work with the nutriscore here in the Netherlands to provide easier comparison between same type of food. The nutriscore of this granola is A

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Low fat Yogurt “ activia”

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Aldi Jalapeño

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Tesco Greek style yoghurt

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Pack full of oats.

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There is no traffic light system anywhere on the bottle.

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Ingredients sound good, but only basic nutrition information is given.

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Basic nutrition information, but nothing about individual servings, or whether nutrients are high or low.

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Ethiopian Food Label Example Certainly! Here's a hypothetical comparison between a typical food label from Ethiopia and a UK food label:

Ethiopian Food Label Example:

- Product Name: "Injera"

- Ingredients: Teff flour, water, yeast

- Nutritional Information (often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date: "Expires: 15/08/2024"

- Country of Origin: "Made in Ethiopia"

UK Food Label Example:

- Product Name: "Wholemeal Bread"

- Ingredients: Wholemeal flour (wheat), water, yeast, salt

- Nutritional Information (per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates: 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of Origin: "Produced in the UK"

Comparison:

1. Detail Level: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Information: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. Allergens: UK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4. Format: UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

This comparison highlights how food labels can differ in their detail and format based on regional regulations and standards.

- **Product Name**: "Certainly! Here's a hypothetical comparison between a typical food label from Ethiopia and a UK food label:

Ethiopian Food Label Example:

- Product Name: "Injera"

- Ingredients: Teff flour, water, yeast

- Nutritional Information (often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date: "Expires: 15/08/2024"

- Country of Origin: "Made in Ethiopia"

UK Food Label Example:

- Product Name: "Wholemeal Bread"

- Ingredients: Wholemeal flour (wheat), water, yeast, salt

- Nutritional Information (per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates: 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of Origin: "Produced in the UK"

Comparison:

1. Detail Level: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Information: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. Allergens: UK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4. Format: UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

This comparison highlights how food labels can differ in their detail and format based on regional regulations and standards."

Ingredients: Teff flour, water, yeast

- Nutritional Information(often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date "Expires: 15/08/2024"

- Country of OrigorginMade in Ethiopia"

**UK Food Label Example:**

- Product Name ameWholemeal Bread"

Ingredients Wholemeal flour (wheat), water, yeast, salt

Nutritional Information(per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of OrigO ginProduced in the UK"

Comparison:

1. Detail Leve: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Informatio: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. AlleAll ensK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4.Format UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

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This label shows me with the amber light that it is on the higher side of nutritional recommended amount of fat and salt. However the sugar and saturated fats are in the lower side. I personally believe eating things like this daily will be not be a beneficial effect and less nutritional value than whole foods.

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This container of Reggano brand grated Parmesan from Aldi in the United States says a serving size (2 teaspoons) contains 20 calories. It says the serving size also contains 1 gram of saturated fat (equivalent to 5% of the so-called Daily Value), 90mg of sodium (4% of the Daily Value) and 0 grams of total carbohydrates, including dietary fiber and total sugars.

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Reggano Grated Parmesan Cheese Nutrition Facts

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Nutrition facts of Barley Porridge from Pakistan

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Its good to see that all flora spreads are now dairy-free. Great for health and animal ethics

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Granola fruits from Poland

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Multigrain porridge from Australia

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Granola fruits from Poland

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Multigrain porridge from Australia

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This plain Kellogg oats is used for breakfast either with milk or with diced vegetables spices

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Oats can be used for breakfast with milk and also can be used with diced vegetables and spices for savoury in between meals too

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Nestlé Cereal Bars with a positive nutri score but questionable ingredient list

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Looks similar to the standard stuff..

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Our Nutritional facts over here seems similar to the standard....

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Mixed pickle is a common condiment in Asian cuisine, especially in countries like India, Pakistan, Bangladesh, and others. 

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It typically consists of various vegetables or fruits that are preserved in a mixture of oil, spices, and sometimes vinegar or lemon juice. The label is quite different than UK traffic light labels. This product has 3.5 carbs per 30g serving.