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I will practice my bass guitar 3 times a week for 20 minutes, until my concert in a year.

Motivation - This is both an extrinsic and intrinsic motivation. This is because practicing my bass will give me the reward of being better at the instrument. I also just want to play the bass more, which applies to intrinsic.

How will I achieve this goal? - I will set a timer to go off on the days that I want to practice at a certain time. when the timer goes off I will practice for 20 minutes. I can schedule events on days that I don't need to practice. This will give me more time to practice my instrument. Another thing I can do is remove distractions from the place I practice. This will make sure that I actually practice and not get distracted by other things.

Tracking My Progress - I can have a calender of some sort, and I can put a check on the days I practiced. If I miss a day, then I can plan ahead on the calendar and pick a day to make it up.

Obstacles -
Procrastination: I have to just do the task, no matter how much I don't feel like doing it.

To busy: If I'm too busy to practice I just have to wait to practice until if free. I'll still learn each time I practice I'll just fall behind a little.

Qualities:
1. Patience - I need to be patient when learning an instrument, it takes time to learn something new.
2. Interested - I can't learn an instrument if I don't actually like it.
3. Educated - Instead of trying to teach myself, it's good to learn from a professional
4. Highly committed - I need to be committed to taking up 20 minutes, three times a week.
5. Courage - I need to have the courage to get good at this instrument.

Positive Effect - If I learn to play the bass better, than I will have better knowledge on music and instruments.

Negative Effect - If I don't learn the bass better than I will just be struck at the skill level I'm at now.

Reflection - This project does not really push me any further into achieving my goal than I already want to. It just gives me a plan if I want to pursue it.

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I will run on the treadmill for 30 minutes on the days that I don't have gym until the end of the year. (Days 2,4)

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I will learn to play the didgeridoo before I die.

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I will go to Italy before I die.

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I will learn to play tennis before I die.

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I will learn to surf before I die.

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I will travel to iceland to see the Northern Lights.

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I will attend a Murder Mystery Dinner before I die.

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I will learn Archery before I die.

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I will get a wax figure made of myself before I die.