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Question 1_Personal Growth and Development

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Question 1_Personal Growth and Development

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What are some things you are looking forward to in Sec 3? (character growth, CCA, school programmes, studies, etc)

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Question 2_Personal Growth and Development

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Question 2_Personal Growth and Development

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What are some good learning dispositions/personal habits/character traits you have, and would like to continue or strengthen?

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Question 3_Personal Growth and Development

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Question 3_Personal Growth and Development

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What are some things you are worried about?

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Question 4_Personal Growth and Development

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Question 4_Personal Growth and Development

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What are some strategies you can try out to manage and overcome your worries and challenges?

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What is mental wellness?

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What are some qualities of a good friend?

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What are some strategies to improve mental health?

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Describe how would someone with positive mental health look like?

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As a peer, how can I show care and support to a friend who is suffering and in distress?

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What are some signs and symptoms of someone with poor mental health?

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Give them good advice, can be trusted

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What are some things my friends and I need to be mindful about, so that we are approachable and inclusive towards others?

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What are some ways I can try to reach out to make new friends?

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How can I support classmates who may be shy and may not find it easy to make friends with others?

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Being there for you when your down, can be trusted

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We can make new friends by talking to more people and being more socialble

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Calm them

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Amelia: Not meeting anyone’s expectations
Bernice: Not being good enough
Fu Ling: Failing
Diyanah: Math

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1) I am looking for studying the subject that I like instead of those I dislike
2) Is that I don't bother to study although I am trying to study
3) I am worried that I can’t concentrate in class or I am too tired and would fall asleep
4) I could sleep early and stop talking so much in class
5) I won't get depression; no worries
6) Happy most of the time and talk in class
7) Very quiet; don’t dare to communicate; have low mentality; no hygiene
8) Don’t over think too much and don’t worry about your studies
9) Give them a ear and listen to what they say and help them out
10) Those who doesn’t have depression
11) Talk more communicate more and try to form cliques
12) I can talk to them and start the conversation
13) Our language sometimes

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Give them good advice on how to overcome the problem

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Kindly approach them and give them good advice to overcome it

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They look very drunk

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Qualities of a good friend is someone who got your back won’t constantly lie to you and make excuses

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Fresh

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Open your emotions to a trusted adult or friends, sleep more, eat healthy

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Mental wellness is someone who is well-being

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Sleep more, open up to someone about your emotions

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When I see one of my friends suffering because of mental-related issues, I will try to comfort them and make them know that they mean something to me

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Claren: Maybe focus more on studies
Yee Ta: Improving on core subjects
Ryan: Focusing more on his passion
Joel: Listening to music while doing anything

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I am worried that I won't do well for my exams and ended up not being ready for Sec 4 but I am looking forward to meeting new friends and classmates

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Meditation

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Depression, not wanting to talk to anyone about it, no sleep, not prepared, lazy

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Depression, not enough sleep , lazy

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Help my friends if they need help

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Taking care of mental health

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Amir: They want to kill themselves and harm themselves because they are so depressed and have no one to talk to
Izzat: They are filled with mix emotions
Syakir: They are lonely and depressed that everything they do fill like wrong
Rayyan: They looked tired; They won't tell people how they feel and they will pretend to smile that everything is okay

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Prepared for anything

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Ready for anything

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We should make time to de-stress and have fun like spending time with friends and families

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Confused thinking or reduced ability to concentrate.

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Positive state of mental health

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Positive state of mental health

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I am looking forward to POA because it seems like a fun subject and I am aiming for 70 or above

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Amelia, Bernice & Amber: Multitasking
Fu Ling: Socialising
Diyanah: Punctuality

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Study

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Retaining

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CCA

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People with bad mental health are like they always very sad and always crying not outgoing

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Physics

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I have a semi-good physique

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Someone with positive mental health is like someone who always jokes around and always seen smiling

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I am good at all the sports that I play

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We are looking forward to NSG, improving ourselves and be our best

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Bernice: Looking forward to learning
Amelia: Art
Fu Ling: D&T
Diyanah: CCA
Amberly: CCA and Art

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Mental wellness is something that we have to take very seriously as people may lose their lives because they do not take care of their mental health

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The subjects

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Take things slowly and dun stress out

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Cross country and going on field trips

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(1) I am looking forward for a better environment during lessons, being the best class in the level, winning inter-class games, being friends with everyone in the class
(2) Being able to help my classmates with their weaknesses
(3) I am worried to fail some subjects that I already have high expectations for
(4) Calming myself down and reduce all the stress I have
(5) Mental wellness means being able to take care of you own body and mind. For example, not being depressed or stress with life too much.
(6) Someone with a positive mental wellness is someone who is always happy in life, and does not feel so stress about life
(7) Does not come to school so often, always does not pay attention in class
(8) Some strategies to improve mental health is by going for counselling or tell someone about your problems (someone trusted)
(9) Support them
(10) Being positive towards everyone

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Claren: waiting for CCA’s fair
Yee ta: So looking forward to making new friends
Ryan: Looking forward to the new subjects as it is fun
Joel: More subjects

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Someone who sleep early and knows how to control themselves 🥵

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Fun activities like cross country

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I am looking forward to doing D&T and other subjects in school as I am bored of playing games at home.

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I am worried with the extra Subjects needed to study and n levels

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I would like to strengthen the friendship with my friends from Sec 2

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I am looking forward to getting closer with my friends

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I am worried I fail my exams and cannot go Sec 4 😰

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My friend in this class always says he/she wants to die