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join sports teams in school or outside of school

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join sports teams in school or outside of school

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do activities with your family like going on walks 

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do activities with your family like going on walks 

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limit screen time and try get children out for at least an 1 hr of exercise a day. try get children involved in team sports as they are good exercise and good social exposure

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Set a schedule for technology use. Reduce weekly screen time.

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Set a schedule for technology use. Reduce weekly screen time.

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Run as a family to help increase the wellness of everyone in the family, along with building better relationships, and cardio.

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Go outside for fresh air. Maybe go for a walk and reflect on your day/life. 

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Go outside for fresh air. Maybe go for a walk and reflect on your day/life. 

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Encouraging younger generations to be more physically active.

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Encouraging younger generations to be more physically active.

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To increase health and longevity of life we need to start being more physically active. Younger generations aren't as physically active as past generations due to being more active on technology rather than being active outside. To improve on this families should try to encourage their children or anyone who's part of a younger generation to put down their technology and start becoming more physically active to improve health.

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schools should make gym mandatory once every year in high school and should make gym daily in elementary school. School is screen tiering and sit tiering these days, so gym should be implemented to create a healthy balance.

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create a healthy meal plan for yourself and dont eat any junk foods

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create a healthy meal plan for yourself and dont eat any junk foods

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provide children with a set amount of time that they are able to use technology and encourage them to get outside more.
--> Daniel

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Just going outside daily to get fresh air, walks, sports, etc...

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Challenging a community to run a certain distance over a certain amount of time, ex. running 50km over a month.
Especially if there is an incentive at the end of the running challenge, many people will be motivated to run.
By using apps like Strava, you can track the running progress of everyone.

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Families can encourage each other to be more active, similar age siblings can participate in extra circulars together to be more active. Families can do physical activities together when they have spare time.

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To increase my health and longevity, I could make many changes in my daily routine to accommodate for at least a few hours to get active and communicate with others. (Michael)

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Have more opportunity for Physical activities/clubs for the community. This can potentially motivate children's physical aspect for good health.

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Have more opportunity for Physical activities/clubs for the community. This can potentially motivate children's physical aspect for good health.

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Within secondary schools, in particular, physical education should be mandatory for each semester in all 4 years of school.

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Within secondary schools, in particular, physical education should be mandatory for each semester in all 4 years of school.

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Schools should incorporate physical activity into regular classroom lessons as well as  offer before and after school programs to help improve activity levels.
--> Daniel

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There are weekly drop-in's for many types of sports (basketball, badminton, etc.) and are open to teenagers and kids all across the area.
You can play sports with your friends and meet new people through playing sports with them.

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Schools should give less homework and less time demanding projects so kids have more time to sleep. This will give them more energy to do physical activity.

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In an attempt to be more physically active, I can bike or walk to school everyday instead of taking the bus or getting a ride.

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In an attempt to be more physically active, I can bike or walk to school everyday instead of taking the bus or getting a ride.

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Try and get outside for physical activity at least once a day. Even if its just a 10 minute walk any activity is good.

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I think that in the community, there should be more options for people to exercise and communicate. I rarely see any community centre around my community so it would be nice if there were more of them accessible to those in need. (Michael)

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For myself, I could change up my daily routine in ways that allow me to get the proper physical activity that I need.
--> Daniel

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Doing fun activities with your family. For example going on hikes through the forrest/mountain. Good for time, keeps yourself and your family occupied.  

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Doing fun activities with your family. For example going on hikes through the forrest/mountain. Good for time, keeps yourself and your family occupied.  

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Promote Community Sports in Schools More

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Promote Community Sports in Schools More

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Try to get more exposure to sports to kids in school. Richmond hill stars hockey, Richmond hill soccer club, Richmond hill basketball knights, etc should make more of an effort in schools to try gets kids involved in there programs. Possibly run a free program at the school to get them exposed

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I think that families should dedicate some time to spend time with their children taking them on many social and outdoor activities. (Michael)

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Within schools, physical activity should be encouraged. Whether it is encouraging students to join a sports team or encouraging them to take fitness or gym.

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If you have friends that like to be active than you will most likely do physical activities with them.

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Making physical activities more accessible

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Making physical activities more accessible

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If community centers with sufficient training equipment and training areas are more easily accessible especially to low income individuals or families who cant afford the equipment to use it.

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Canada and other countries should provide more benefits, such as larger scholarships, to children that play a sport professionally (no matter their skill level). Regardless of skill level, all athletes, as long as they try to improve, should be awarded. 

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Canada and other countries should provide more benefits, such as larger scholarships, to children that play a sport professionally (no matter their skill level). Regardless of skill level, all athletes, as long as they try to improve, should be awarded. 

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Each individual can make sure they take proper care of their own health, taking care of your hygiene and physical health. Making sure that you get sufficient physical activity and take care of your health everyday.