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If you exercise the correct amount you will live a lot longer and have a lower risk of getting Arthritis, Cancer and Diabetes. "Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease.

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If you are in good shape you will be more confident with your look and it will help you go on dates and not be lonley. "Just the act of making it to the gym will make you feel proud of yourself and that will translate into confidence."

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Regular exercise can help in a variety of ways, one being mental. Some reasons why you should regularly exercise are that it will have  a positive impact on depression anxiety and ADHD. It will also relieve stress, and help you sleep better, have a better body image of yourself and will boost your overall mood. "No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better." With all of these perks I find it hard that somebody would not want to exercise on a regular basis.

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If you are physicaly fit you will be able to get around better and you won't get sick as much. "Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease".