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From 6:30 to 7:30 we do a variation of exercises. There's no set amount  as it changes compared to each class

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It varies from learning more technique to an all out workout.

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I go Monday through Thursday.

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On the training mat, if everyone follows directions, no one should get hurt. Safe training is very important. When in a match you can get injured, but there is protective gear. Unless you get in a amatuer or pro match you probably won't get hurt.

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Classes are usually in big groups. You'll have to partner up, so you'll probably find someone you work well with. You never feel alone.

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You gain a lot of confidence and learn a lot about the art of kickboxing.

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It is high intensity cardio and a full body workout using the arms, legs and core.

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a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.