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Anxiety:
Breathing
Go for a walk
Drink water
Just taking a break
Tell yourself it will be alright
And listening to music

ENERGY:
Taking a break
Box breathing
Sit down and think

Angry thoughts:
Breathing
Taking a break
Thinking before you act
Getting fresh air/ going for a walk

And those are some of my calming methods

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How I get to the blue zone:
Play guitar
Watch TV
Box breath
Drink water
Go for a walk
Play catch
Play video games
Listening to Music
Those are just some of my ways to get to the green zone .
In the blue zone I feel:
Sad
Anxious
tired
and just down

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What is happening in my brain and body in this zone ?   My brain and body a react aggressive when I'm in the Red zone. I want to punch something or yell, but it depends on situation , and if I'm upset I'll just go to my room and lay down. However if something makes me mad I will punch a pillow scream punch a wall or something like that.

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Some red triggers that I have are:
Failing a subject
Losing really bad in video games
People annoying me on a bad day
People making fun of me
Drama
Losing really bad in a sport
Those are some of my red triggers.
Calming Methods:
Going for a walk
Watching TV
Getting a drink of water
Sit down and box breathing
Play guitar
Stop and think
getting fresh air

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In the Yellow zone I tend to
Get excited and I want to go out, and I may get a bit annoying , when I get worried about something I tend to bottle it up inside until someone helps me,

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The green zone looks like this:
Working hard and quietly
Listening
Being focused
It sounds like,
Kids working quietly
Pencils sharpening
Basically sounds like nothing
What do I need to do to stay here?
Drink water
Get sleep
Less screen time
Get outside
Be focused
Drown out random sounds and focus
Those are some of my ways to stay in the green zone!