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5-10 minutes; transition between awake and sleep

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Dreams continue where they last left off

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helps you solve problems or make decisions in life

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Dreams that seem to foretell the future.

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dreams that repeat with little variation

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dream where you have woken up and started your day.

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level of consciousness between sleep and wakefulness.

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neglect, fear of abandonment, low self esteem, lack of trust.

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avoidance, fear, close-mindedness.

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unprepared, fear of failing, lack of confidence, goals too high.

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communication, embarassment, deception, money, lack of money.

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hidden threats, transformation, evil person

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Vulnerability, insecurity, arrogance, attention

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Brain eliminating or strengthening neural connections.

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Cerebral Cortex is trying to interpret random electrical activity.

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People dream in symbols. Dreams make you able to express things not acceptable in real life.

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Improved focus, better memory lower risk of depression

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Impairs reasoning and concentration; risk of Schizophrenia and alzheimer's.

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high risk of heart disease, obesity, colorectal cancer

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drowsiness, low productivity, cranky

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acting out dreams that are vivid, intense, and violent

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sudden waking episodes that have screaming, sweating, and confusion followed by a return to deep sleep; occurs in NREM sleep

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walking while fully asleep; not responding when spoken to; dazed and clumsy

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loud snoring and gasping for air; no breathing for more than 20 seconds.

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complete loss of muscle tone.

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decrease in hypocretin(controls appetite and sleep patterns); nervous system disorder

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waking up in middle of night then not able to go back to sleep.

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brain becomes more active; dreams occur, eyes move more rapidly.

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blood pressure and breathing rate drop.

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20 minutes; body temp. drops and heart slows down

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Pituitary Gland releases growth hormone

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Restores and rebuilds fading memories

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helps repair and restore brain tissues

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Kept ancestors out of harms way

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daily cycle of bodily functions