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I am inactive in physical health, because I don't work out. I put a photo of Kirby because he is quite large in size yet powerful.

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I'm proactive in my mental health, I go to school for most of the week and even when I'm not in school I'm learning new things all time. I put a photo of my favorite Guitar (ESP x POPIPA Kasumi's Random star) because I plan to learn to play the electric guitar.

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I'm reactive in my emotional health, I was hospitalized when I was younger because I didn't know my own warning signs for depression, after those experiences I asked for ways I can get help. I put a photo of a character who I feel like I can relate too. Her name is Kasumi Toyama

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I'm proactive in my social heath since I'm open with my feelings and interest. I can quite easily make friends. I once again choice Kasumi, she can also make friends quite easily.

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Benefit of sleep:
-Sleep is linked to fat - Children who didn't sleep were 89% more likely to be obese.

-The stress hormone is lowered with the right amount of sleep, it also helps with much more.

-Good sleep can help with the immune system. People who slept 7 or less hours, were more likely to develop a cold while those who slept 8 were less likely to get sick.

-In a study, learning  new language at night then sleeping right after can help learn quicker.

-Sleep can lower the chance of getting depression, and people who do have it, 90% of them ended up having a sort of sleep apnea.

-Sleep more = Eat less

-Sleep can help you understand other better.

-And finally, sleep helps with athletic.

What happens if I don't sleep?
-Randy stayed up 11 days and here are some symptoms he experienced.

Blurriness in the eyes

Lost his ability to identify things by touch

Moody and uncoordinated

Struggling to concentrate

Trouble with short term memory

Paranoid

Hallucinations

-Results of no sleep

Illness'

Hormonal imbalance

Inflammations

High blood pressure

Diabetes

Obesity

Increase in stroke

And Death

Snooze button:
The snooze button disrupts our sleep and our biological clocks, when you press snooze you can disrupt your sleep cycle. That can lead to hard times concentrating.

Insomnia and screen time:
-artificial blue light can cancel out melatonin which can cause sleeping problems

-Our body has an internal clock and blue light can disturbed.

-No phones an hour before bed.

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What did I learn from these test?
Don't drink caffeine after lunch or count sheep!
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You need 8 1/2 hours of sleep

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I'm a good sleeper!

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-What's the recommended hours of sleep for teens: 7-8 hours
-What time do you need to get up in the morning to give you enough time to get ready for school (eating and get to school)?

5:30
-What time should you go to bed to get 9 hours of sleep you need?

8?
-Your bed time ritual/routine should be done 1 hour before your actual bedtime…

Name 2 things you will do before going to bed.

--Take my medication

--Tell everyone good night.