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My Well-Being score was a 35!
This, according to the assessment, means I need to talk to a therapist and seek help if this is a prolonged feeling!

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I would like to walk around campus at least once a day!

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I would like to talk to at least one new friend everyday and tell them how much I appreciate them!

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I would like to visit the library to study at least 4 times a week.

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I plan on doing this all semester long. I feel like If I work on all of these a little bit everyday starting Feb. 1st, it could not only help my friendships, but also help my Personal Well-being

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Weaknesses:
-The weather, if it's too cold or too hot
- Really bad knees and asthma
-Could have too much homework to do that night
Strengths:
- I have a roommate that loves to go no walks
- I'm on new ADHD meds so that I can get homework done quicker.

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Weaknesses
- I'm a socially awkward person
- Telling people how I feel is difficult
Strengths
- It could make someone's day
-It could strengthen my friendships with people
-Could make people trust me more

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Weaknesses
- I've never studied before, so I don't know good techniques
-I don't know good study habits
Strengths
- I have new ADHD meds that helps my focus
-I can research different tips

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I would like to give a hug to at least one friend a day!

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Weaknesses
- Covid regulations
-I don't like being touched
Strengths
-I could help my friends if they are sad
-It could make them smile

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I would like to try to do yoga, or meditate once a day.

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Weaknesses
- I'm not very flexible for yoga
-My roommate and neighbors can be loud so it's hard to meditate
Strengths
- Help my sleep schedule
-Help my anxiety/calm me down

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Professor question Update 2: How do stress and perception of stress affect your well-being?
Question for Update 3: How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?