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I have seen a big difference in the way that I handle things now that I am older rather than when I was younger.When I was younger I would be so quick to get upset and react and think of the consequences later. In other word back then I didnt really have any strategies. Somethinds that I do now is count until I am calm or I will stay away from people until I feel that my emotions are under control.

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When i'm upset i usually stay away from everyone until i feel i'm ok

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When i get upset, I usually listen to music in a quite place where I can relax and avoid the problems

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A positive strategy that helps me maintain a positive concept is putting myself in difficult situations so ill have a need to overcome obstacles   

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A positive strategy that helps me maintain a positive concept is putting myself in difficult situations so ill have a need to overcome obstacles   

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-Orren Simmons

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When I'm mad I tell someone I trust who I know will help me deal with it.

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When I get mad I go to the gym put my headphones on and lift weights.

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When I get mad at someone or something I put my phone away and think about the whole situation and how I need to handle it before I say or do something i regret

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Whenever I get upset I take a nap.

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A positive strategy that helps me maintain a positive self concept is thinking about everything positive that is going on and ignore the negative.

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When something is wrong or I'm upset I try and boost myself up so I wont feel mad or sad and I say good things about myself

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When I get mad I just make up in my mind that its not worth fighting for arguing over so I then just let it go and be the bigger person.

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I jog when im upset or need to think on something

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When I get bored or mad at someone at home I go on a run or go listen to music and ignore the person entirely.

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A positive strategy that helps me maintain a positive concept is spending time alone

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Whenever I get upset about something, I go to a close friend that I trust to help me with whatever is going on.

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A positive strategy that i use that helps me maintain a positive self concept is to realize that what is in the past is in the past and it cant be changed. so everything that happens in the future can be changed and will be if you want it to be. If you want to have a better attitude, change the people that affect it. AKA find a different group of people.

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Whenever I get upset or frustrated I sit outside and write or listen to music and completely immerse myself in my imagination to take my mind off whatever is frustrating me. Other times I decide to work out to let off some steam. Either way by using these "strategies" I know I'm improving myself both mentally and physically.

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When I get confused or start to get angry, I count in my head and ball up my fist so I can calm down easier. After I do that I rethink or redo my actions and redo them so I can get  a better understanding of what I am suppose to do.

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When I get upset, I go to this group message that I have with my friends and we all are in there for support, so if anyone needs a confidence-booster, we know we can go in there and ask each other to say nice things and it really does help.

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When I get upset I go outside and I just go for a nice run or walk to calm the nerves. Then I go back and go talk with my parents about what going on. From there we makes ideas or plans on how I can calm down or talk about it.

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I think one positive strategy that maintains a positive self-concept would be to never give up and keep trying. Also this boosts confidence and encourages to do better.

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when i get upset i just keep to myself really i stay away from everyone until i feel better

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when i get upset i just keep to myself really i stay away from everyone until i feel better