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Levers - how does this influence performance?

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Levers - how does this influence performance?

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3 types (I, II, III) and 3 keys
Force arm, resistance arm, fulcrum

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Newtons Laws - how does this influence performance?

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Newtons Laws - how does this influence performance?

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3 laws
1) Inertia, 2) F = m.a, 3) equal and opposite reaction

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Force Summation - how does this influence performance?

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Force Summation - how does this influence performance?

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3 keys
Sequencing
Timing
Range of Motion

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Projectile Motion - how does this influence performance?

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Projectile Motion - how does this influence performance?

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6 keys
Gravity, Air Resistance, Spin, Speed/Height/Angle of release

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how does this help the learning of skills?

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Skill Breakdown - how does this help the learning of skills?

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Skill Breakdown - how does this help the learning of skills?

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3 Phases
Prep phase
Execution or contact phase
Follow through phase

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how does this help the learning of skills?

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Arousal Control - how does this help the learning of skills?

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Arousal Control - how does this help the learning of skills?

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Inverted U hypothesis graph

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how does this help the learning of skills?

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Balance and Stability - how does this influence performance

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Balance and Stability - how does this influence performance

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4 keys
BoS, CoG, LoG, Compensation

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Anatomy - describe the movement anatomically so you can appraise your technique - This detail needs to be embedded within the other aspects to meet required detail

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Anatomy - describe the movement anatomically so you can appraise your technique - This detail needs to be embedded within the other aspects to meet required detail

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Muscles
Bones
Joints
Actions/Movements

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Learning Styles - integrating a combination of these styles to enhance learning

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Learning Styles - integrating a combination of these styles to enhance learning

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Visual - see
Auditory - hear
Kinaesthetic - do

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Routines and Performance  - how does this help the learning of skills?

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Routines and Performance  - how does this help the learning of skills?

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Types of practice - Which works better when and why?

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Types of practice - Which works better when and why?

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Massed to Distributed
Fixed to Variable
Whole - Part

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Types of Skills - match practice to the skill in game play

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Types of Skills - match practice to the skill in game play

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Open (on the move shots) to closed (eg serve)

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Stages of Skill Learning - where are you at in skills and game play?

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Stages of Skill Learning - where are you at in skills and game play?

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Autonomous
Associative
Cognitive