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Many of you are dealing with busy schedules and therefore I understand that you don't always have time to consume the right nutrients from fruits and vegetables... Here's a quick and easy way to get your right nutrients everyday !
1. Juicing helps you absorb all the nutrients from the vegetables.
2. Juicing allows you to consume an optimal amount of vegetables in an efficient manner.

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Recommended foods to eat before and after a workout

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Recommended foods to eat before and after a workout

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Coconut oil can be used for several different things. It can replace butter when cooking. It can be used as a moisturizer for your skin as it absorbs quickly and isn't greasy. It burns fat quickly and can be used as a great source of "butter" for your popcorn!
This link proves you with several other things that coconut oil can be used for, check it out ! https://draxe.com/coconut-oil-uses/

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Just like chia seeds, these seeds can be added to almost anything, smoothies, drinks, creates etc.
1. These little seeds are extremely nutritious !
2. They are known to reduce the risk of heart disease.
3. They can help skin disorders.
4. Hemp seeds are a plant based protein.
5. They can help with digestion.

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Chia seeds can simply be added to your smoothies, cereal and or oatmeal ! These little seeds contain calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats.They can help combat diabetes, they provide a good source of fibre, they allow you to have stronger teeth and bones and when eating them you get fuller faster !

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1. Green Tea Contains Bioactive Compounds That Improve Health
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

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This book is available at our local bookstore (Indigo or Chapers). This book explains the several benefits of smoothies. You will be able to find an ideal blend that suits your liking. These blends can help digestion, clear skin, bolster metabolism, and enhance YOUR well being!

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Here are a few ingredients to help you start your smoothie creations!

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Targeting different muscle groups with different exercises

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Targeting different muscle groups with different exercises

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Targeting different muscle groups with different exercises

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Targeting different muscle groups with different exercises

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Here are a few exercises that will target different muscle groups.

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Your body needs water for several reasons...
1. Drinking Water Helps Maintain the Balance of Body Fluids
2. Water Can Help Control Calories
3. Water Helps Energize Muscles
4. Water Helps Keep Skin Looking Good
5. Water Helps Your Kidneys
6. Water Helps Maintain Normal Bowel Function

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You should take 10 min of your day to do these 10 yoga poses/stretches. You're body carries a large amount of stress everyday, therefore by taking a few minutes of your day to complete these poses, your body will thank you.

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Alexander Bilodeau, Olympic freestyle skier 

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Alexander Bilodeau, Olympic freestyle skier 

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https://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
I encourage you to watch this TedEd talk on nutrition as nutrition plays an important role on your body ability to function. Furthermore, the food that you consume has a large effect on the most powerful organ in your body: your brain. This video explains why you may sometimes feel tiered after lunch or restless at night.

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Recommended workout load per week for adolescents 

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Recommended workout load per week for adolescents 

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Examples of moderate intensity aerobic activities include: brisk walking, hiking, canoeing, softball, and baseball.
Examples of vigorous intensity aerobic activities includeL flag football, martial arts, soccer, hockey and dancing.

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Fitness quotes images ideas best pics  (23)

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The food pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

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http://www.myfitnesspal.com
Hi class,
Above is a link to MyFitnessPal.
MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users' goals.
You can enter the name of the food or scan the barcode to find the item in a large database of over 5 million foods or may select foods from a list of most frequently eaten foods
MyFitnessPal also contains different exercises and sometimes the same exercise at different intensities or speeds. You must enter the number of minutes spent exercising and the calories spent is calculated. The calories spent on the exercise is added to the total number of calories that the user should eat per day