# data[].attributes.attachment_link.description
Works Cited  Lyness, D’Arcy, ed. “How Can I Deal With My Anger?” TeensHealth.org. The Nemours Foundation, 2012. Web. 29 May 2014.  Mikaelsen, Ben. Touching Spirit Bear. New York: Harper Trophy, 2001. Print. Provenzano, Fredric. “Anger Management for Teens.” NASP Educators. National Association o...

# data[].attributes.body
Make a plan to stop the anger before anything goes wrong, take action with the plan, evaluate your efforts in using the plan

# data[].attributes.body
Recognize the anger, Break from the anger, Relax, Check your level of self control, Breath.

# data[].attributes.body
Anger can hurt oneself because it could mess with the emotional health of the angered person or leave physical problems. It could hurt others if someone angry verbally said something or physically hit them or touched them in result of hurting them

# data[].attributes.body
Some long-term consequences are increased anxiety, high blood pressure and headaches. Some short-term consequences are getting in trouble with school/parents/the law, hurting someone severly.

# data[].attributes.body
losing patience, feeling unappreciated. Or memories of traumatic and enraging events and worrying about personal problems

# data[].attributes.body
When the anger is caused by the generalized alarm response, preparing us to threaten, fight, or run away

# data[].attributes.body
Through impulsive, dangerous, damaging or disruptive actions. Denying anger can lead to depression, or headaches, stomach aches, ulcers

# data[].attributes.body
a strong feeling of annoyance, displeasure, or hostility.