# data[].attributes.body
3 sets of 15

# data[].attributes.body
3 sets of 12

# data[].attributes.body
Instead of going all the way down, pulse it
(30 sec 3 times)

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
3 sets of 12

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squeeze those elbows!
45 sec 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
45 sec 3 times

# data[].attributes.body
45 seconds 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
3 sets of 15

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all 3 sets of 12, complete in order
-crunches w/ legs straight,  feet flexed
-Sit ups
- crunches w/ knees bent (near chest), feet off the floor
-figure 4 crunch
-toe taps

# data[].attributes.body
45 sec hold 3 times

# data[].attributes.body
30 sec hold 3 times