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Shannon Renjy
55 laps

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64 laps

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Catherine

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Hi coach Shirley

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How have you been doin I tried to submit a video but that did not work

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Catherine brown sit up

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i did about  30-36 laps

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67 laps

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Liam

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47 Laps

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34 laps

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I did 36 laps during lesson 1 and 9 curl ups during lesson 2.

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30 laps

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33 laps

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I did 34 laps in Lesson 1.

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Megan Lee 67 laps

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20 laps in Lesson 1

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46 laps

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74 laps

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I did 32 laps.

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meter run i did 50 and stopped for the curl ups i did 27 for the run i had to go to the teinise court and people where there so i couldn't rec the video.

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63

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46 laps

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67 laps

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I did 70 laps my back hurts now. P.S sorry if I cant do video my computer will not let me.

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67 laps

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Curl up I did 81

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I only did 24 laps. I got cramps from eating a large lunch.

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Jordan curl ups

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I did 36 laps today. I made sure not to eat too much for lunch.

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I did a total of 74 laps and 23 curl ups

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35

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The components of fitness that applies to a curl up is the use of the core or abdominal muscles.

I did 61 laps today!

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50 laps on the first lesson and 20 on the second lesson

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On the first lesson I did 50 and on the second lesson I did 20.

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5 push ups

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43 push up's

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15 push ups

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I did 9 push ups.

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I did 11 push ups

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1. arm rotations
2. running place
3. push ups
4. jumping jacks
5. wall sit
6. sit and reach stretch

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Fintness Routine = Lesson 2
1. Calf strech
2. Running in place
3. Plank
4. Running in place
5. Push ups
6. Calf Strech

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Fitness Routine - lesson 2
1. Butterfly stretch
2. Jump rope
3. Burpees
4. Jumping jacks
5. Curl ups
6. Calf stretch

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1. Arm Rotations (30 secs) - 30
2. Jumping Jacks (30 secs) - 40
3. Bicep Curls with 3lb weights (30 secs) - 10
4. Squats (30 secs) - 15

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30 secs- 7

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lesson 2 routine 30 seconds exercise,30 seconds
Flexibility:arm rotations
Cardiovascular endurance:Jump rope
Muscular strength:Wall sits
Cardiovascular endurance:running in place
Muscular strength:Planks
Flexibility:shoulder stretch

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Scarlett Kampley push up

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10 push ups ( i could do more but I pulled a muscle yesterday)

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Puch up's 43
Curl up's   40
Plank        2 min
Wall Sit     2 min
Crab puch up's   30
Burpees 20

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54 laps.

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64 labs

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down middle right left
15 jumping jacks
high knees
arm over arm
5 pound weights (15 )
5 push ups
5 setups

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Fitness Routine- Lesson 2
1. Arm rotations
2. Mountain Climbers
3. Curl ups  24 curl ups
4. Jumping jacks  53 jumping jacks
5. Plank
6. Butterfly Stretch

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Workout Routine
Flexibility: Arm rotations
Cardiovascular Endurance: Dance
Muscular strength:Sit Ups
Cardiovascular Endurance: Running
Muscular strength: Shoulder Press.
Flexibility: Sit and Reach.

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Sorry if the obstetrical course was too long

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I did 8 on accident, sorry

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lesson 1- 5th- 9/28 fitness routine

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Sorry, my routine does not show the actual amount of time I did for each exercise because the file would not load.
1. Jumping jacks 2. Planks 3. Weight Lifting 4. Sit Ups 5. Bicycle 6. Wall Sit 7. Mountain Climbers
Jumping jacks help your belly area, legs and arms.
Weights help your bone density.
Planks help your muscle and spine.
Sit-ups help your hip, chest, and neck.
Wall sit helps your calves and endurance. Mountain climbers helps your back, abs, muscles.
Bicycle helps your heart and blood vessels.

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Push ups : 11
Plank : 1 minute
Sit ups :12
High knee's:20
Jumping Jacks :20
Wall Sit : 1 minute
Burpees : 10

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I did 70 push ups and 107 Laps, And ran 2 miles.

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Jumping jacks
Planks
Push ups
Mountain climbers
Air climber
Side kicks
I worked my legs, arms, and stomach.

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Obstacle course

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36 laps

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Liam Higgins
Lesson one fitness exercise
1.Push ups
2.Plank
3.pull ups
4.Wall sit
5.Burpees
6.jump rope
7.Jumping jacks

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i did 150 pushups and 50 sit ups and 1min for stretching.

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1. 10 burpees
2. 20sec plank
3. 20 pushups
4. 10 jumping jacks
5.  30 sec wall sit
6.  20 windmills
7. crunches

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30 laps

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Lesson 2-
30 second plank 20 jumping jacks 10 push up 5 curl ups

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1. Jumping Jacks
2. Curl-ups
3. High knees
4. Plank
5. Squats
6. Russian Twist
7. Knee lifts

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This is my obstacle course:

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I worked on yoga
In yoga I worked on back, leg, arms.
I also worked on push ups, jumping jacks, curl ups.
lastly I worked on runs.

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Gabby. I love P.E so much.

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Shreya Gangaram - Ms. Alloway's Class - Curlup Video

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Shreya Gangaram - Ms. Alloway's Class - Curlup Video

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I did 15 burpees
50 jumping jacks
30 high knees
35 pushups
30 mountain climbers
20 crunches

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For the first assignment for October first I used the following pattern: run 5 seconds
jump 5 seconds
skip 5 seconds
run 5 seconds
walk 5 secs

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Which locomotor movement was your favorite?
Skipping

Which one was the easiest?
running

Which one was the hardest?
side-step

walk-10 sec
run -10 sec
gallop-10 sec
skip-10 sec

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For lesson 1 I did: walking, running, skipping, galloping, , jumping, sliding, and walking backwards. All for 5 seconds.

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I could not post the video but here are the answer and sentences:
Run at a medium level for 5 seconds.
Walk backwards slowly for 5 seconds.
Leap at a high level for 5 seconds
Skip at a slow pace for 5 seconds.
Here are the answers:
How are pathways used in different activities and games? In Truth or Dare you can Dare somebody to run at a high pace for 10 seconds.
Why is it important to be able to perform these movements? It is important for physical exercise.
Can you give an example of when you would change what level you are traveling? For example, when would you want or need to move at a low level? When you are running a marathon you would need to run at a slow pace to conserve energy.

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Walking: 5 sec
Leap: 5 sec
Run: 5 sec
Gallop : 5 sec
10 burpees
20 jumping jacks
10 push-ups

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1. Pathways are used in different activities and games, for example when you play tag you move in all kinds of pathways to avoid or catch other people.
2. It is important to know these movements because it will allow you to have choices to improve certain body parts because all locomotor movements improve some part of your body.
3. An example of when you would change what level you are traveling is when you are running fast on a track but when there is a curve you have to do a low level to get around the track without accidently getting off it.