# data[].attributes.body
1.Jumpung jacks(20 secs)
10 sec rest
2.Burpees(20 secs)
10 sec rest
3.Running plank(20 secs)
10 sec rest
4.Squats(20 secs)
10 sec rest
5.Elbow planks(20 secs)
10 sec rest
6.Leg raise(20 secs)
10 sec rest
7.Hanging knee lifts(20 secs)
10 sec rest
8.Push-ups(20 secs)

# data[].attributes.body
1) Jumping jacks (20 sec)
10 sec rest
2) Burpees (20 sec)
10 sec rest
3) High knees (20 sec)
10 sec rest
4) Mountain climbers (20 sec)
10 sec rest
5) Russian twist (20 sec)
10 sec rest
6) Push-ups (20 sec)
10 sec rest
7) Sit-ups (20 sec)
10 sec rest
8) Plank (20 sec)
10 sec rest

# data[].attributes.body
1. Star jumps(20sec)
No rest.
2. Mountain Climbers(20sec)
10sec rest.
3. Push-up(20sec)
20sec rest.
4. Tuck jumps(20sec)
10 sec rest.
5. Skaters(20sec)
No rest.
6. Jumps squat(20sec)
10 sec rest.
7. Russian twist(20sec)
5 sec rest
8. Lunge(20sec)
15sec rest.

# data[].attributes.body
1. STAR JUMP (20 sec)
10 sec rest
2. RAISED-LEG PUSH UP (20 sec)
10 sec rest
3. PUSH UP (20 sec)
10 sec rest
4. SQUATS (20 sec)
10 sec rest
5. REVERSE CRUNCH (20 sec)
10 sec rest
6. WALL SIT (20 sec)
10 sec rest
7. MOUNTAIN CLIMBER (20 sec)
10 sec rest
8. PLANK (20 sec)
10 sec rest

# data[].attributes.body
1. star jump
2. jumping jacks
3. sit ups
4. plank
5. burpees
6. high knees
7. push ups
8. squats

# data[].attributes.body
1. Archer Push up (30 sec)
10 second rest
2. Burpees (30 sec)
10 second rest
3. 8kg bar (biceps curl) warm up    (10 second)
4. 20kg (biceps curl) (30 times)
20 second rest
5. Pull up (30 second)
6. Push up with weight
7. Squad with weight
8. Plank (1 minute 30 second)

# data[].attributes.body
Rehat 24 jam
main game 11 jam

1. Star jump 20 second
2. Rehat 10 seconds
3. push up 20 seconds
4. Rehat 10 second
5. Plank 20 secons
6. rehat 10 second
7. Sit up 20 second
8. rehat 10 second

# data[].attributes.body
1. 10 push ups
2. 8 situps
3. burpees for 15 secs
4. star jumps 30 times
5. 15 seconds rest
6. crunches
7. squats
8. bicycle situps

# data[].attributes.body
jumping jacks
10 sec rest
push up
10 sec rest
crunches
10 sec rest
lunges
10 sec rest
squats
10 sec rest
plank
10 sec rest
burpees
10 sec rest
mountain climb
10 sec rest

# data[].attributes.body
1. Star jump (20 seconds)
2. Push up (20 seconds)
3. Plank (20 seconds)
4. Sit up (20 seconds)
5. Squat (20 seconds)
6. Burpee (20 seconds)
7. High knee (20 seconds)
8. Lunge (20 seconds)

# data[].attributes.body
1. Star jump - 20 sec
2. Burpees - 20 sec
3. Plank - 20 sec
4. Push up - 20 sec
5. Squat - 20 sec
6. Sit up - 20 sec
7. High knees - 20 sec
8. Mountain climber - 20 sec

# data[].attributes.body
1. Star jump ( 20 sec)
10 sec rest
2. Plank ( 20 sec)
10 sec rest
3. Sit up ( 20 sec )
10 sec rest
4. Push up ( 20 sec )
10 sec rest
5. Mountain climber ( 20 sec )
10 sec rest
6. Squat ( 20 sec )
10 sec rest
7. High knees ( 20 sec )
10 sec rest
8. Jumping lunges ( 20 sec )
10 sec rest

# data[].attributes.body
1. Star Jump (20 sec)
2. Plank (20 sec)
3. Mountain climber (20 sec)
4. Push up (20 sec)
5. Squat (20 sec)
6. Sit up (20 sec)
7. Burpee (20 sec)
8. Bicycle crunches (20 sec)

# data[].attributes.body
1. Lunges (20 sec)
- 10 sec rest
2. Plank (20 sec)
- 10 sec rest
3. Star jump (20 sec)
- 10 sec rest
4. Mountain climbers (20 sec)
- 10 sec rest
5. Bicycle crunches(20 sec)
- 10 sec rest
6. Squat to lift (20 sec)
- 10 sec rest
7. Leg circles (20 sec)
- 10 sec rest
8. High knees (20 sec)
- 10 sec rest

# data[].attributes.body
1. Star Jump (20 sec)
2. Plank (10 secs)
Rest
3. High knees (20 sec)
Rest
4. Squat (20 sec)
Rest
5. Mountain Climbers (20 sec)
Rest

# data[].attributes.body
1. Star jump 20 sec
2. Squats 20 sec
3. Plank 20 sec
4. Push up 20 sec
5. Sit up 20 sec
6. Mountain Climber 20 sec
7. Balance left and right leg
8. High knees 20 sec

# data[].attributes.body
1.tar jump (30 sec)
2.plank (1 min)
3.push ups (1 min)
rehat (10 sec_
4.lunges (30 sec)
5.sit ups (2 min)

# data[].attributes.body
1.Jumping jacks(20second)
2.Alternative lunge(20second)
3.Squat(20second)
4.Plank(20second)
5.Slow crunch(20second)
6.Legs on ab bike(20second)

# data[].attributes.body
1.star jump(20sec)
2.plank
3.sit up
4.squat
5.push up

# data[].attributes.body
1. push up - 30secs
2. jumping jacks - 30secs
3. planks - 20secs
4. 15 secs rest
5. star jump - 20 secs
6. sit up - 30 secs
7. wall sit - 20 secs

# data[].attributes.body
1. star jump
2. squat
3. push up
4.

# data[].attributes.body
1. Jumping jacks (20 secs)
2. Squat (20 secs)
3. Sit up (20 secs)
4.

# data[].attributes.body
1. Burpees
2. Diamond push up
3. Plank
4. Plank jacks
5. Sit ups
6. Frog jumps
7. Lunges
8. Mountain Walkers
9. Russian Twist
10. Abdominal Hip Raises

# data[].attributes.body
1. Star Jump ( 20 sec)
Rest ( 20 sec)
2. Squat ( 10 sec )
Rest (10 sec )
3.

# data[].attributes.body
star jumps
planks
10 sec rest
sit up

# data[].attributes.body
1. Star jumps 20 secs
2. Plank 20 secs
3. Burpees 20 secs
10 sec rest

# data[].attributes.body
1 star jump
2 push ups
3 planks
4 incline push up
5 burpes
6 squat

# data[].attributes.body
Mountain Climber (30 sec)
10s rest
High Step (30 sec)
Tricep Dip (50 sec)
Barbell Back squat (20 sec)
1 minute rest
Reverse crunches (20 sec)
Push up (30 sec)
Plank (30 sec)
30 sec rest
Barbell curls (30 sec)
Shoulder press (30 sec)
Tricep Kickback (30 sec)

# data[].attributes.body
1. Star jump - 30s
Rest 10 secs
2. Wall sit - 20s
Rest 10 secs
3. Squats - 30s
Rest 10 secs
4. Burpee - 30s
Rest 10 secs
5. Running in place - 30s
Rest 10 secs
6. Leg Raise - 20s
Rest 10 secs
7. Bicycle crunches - 20s
Rest 10 secs
8. Sit up - 20s
Rest 10 secs

# data[].attributes.body
1. Star Jump (20 secs)
10 secs rest
2. Burpees (20 secs)
10 secs rest
3. Lunges (20 secs)
10 secs rest
4. Plank (20 secs)
10 secs rest
5. Squats (20 secs)
10 secs rest
6. High Knees (20 secs)
10 secs rest
7. Mountain Climber (20 secs)
10 secs rest
8. Crunches (20 secs)

# data[].attributes.body
One arm burpees (20 seconds)
Rest 10 seconds
Mountain climbers (20 seconds)
Rest 10 seconds
Diamond push up (20 seconds)
Rest 10 seconds
Archer push up (20 seconds)
Rest 10 seconds
Jackknife ( Core) (20 seconds)
Rest 10 seconds
Toe touch (Core) (20 seconds)
Rest 10 seconds
Assisted pistol squat (20 sec)
Rest 10 seconds
Bulgarian split squat (20 sec)

# data[].attributes.body
1. Star Jump ( 20 secs )
rest 10 sec
2. Mountain Climbers (20 secs)
rest 10 sec
3. High Knees ( 20 secs )
rest 10 sec
4. Push ups ( 20 secs )
rest 10 sec
5. Side Leaps ( 20 secs )
rest 10 sec
6. Plank and Tap ( 20 secs )
rest 10 sec
7. Half Burpee ( 20 secs )
rest 10 sec
8. Bicycle Crunch ( 20 secs )
rest 10 sec
9. Crab Dance ( 20 secs )
rest 10 sec
10. Star Jump ( 30 secs )

# data[].attributes.body
1. Burpees (20 sec)
rest 10 sec
2. Push up (20 sec)
rest 10 sec
3. Star jump (20 sec)
rest 10 sec
4. Elbow plank(20 sec)
rest 10 sec
5. Side plank L (20 sec)
rest 10 sec
6. Side plank R (20 sec)
rest 10 sec
7. Jackknife (20 sec)
rest 10 sec
8. Bicycle crunch (20 sec)

# data[].attributes.body
1) Star jump 20 sec
10 sec rest
2) Sit up 20 sec
10 sec rest
3) Plank 20 sec
10 sec rest
4) Push up 20 sec
10 sec rest
5) Mountain climber 20 sec
10 sec rest
6) squat 20 sec
10 sec rest
7) Burpees 20 sec
10 sec rest
8) Bicycle crunches

# data[].attributes.body
1) Star jump (20 sec)
- 10 sec rest
2) Plank (20 sec)
- 10 sec rest
3) Mountain climber (20 sec)
- 10 sec rest
4) Push up (20 sec)
- 10 sec rest
5) Sit up (20 sec)
- 10 sec rest
6) Burpees (20 sec)
- 10 sec rest
7) Bicycle crunches (20 sec)
- 10 sec rest
8) Squats (20 sec)
- 10 sec rest

# data[].attributes.body
1. Star jump (20 sec)
2. Sit up (20 sec)
3. Plank (20 sec)
4. Mountain climbers (20 sec)
5. Squats (20 sec)
6. Wall sit (20 sec)
7. High knees (20 sec)
8. Jumping lunges (20 sec)

# data[].attributes.body
1. Star Jump (20 seconds)
2. Plank (20 seconds)
3. Push Up (20 seconds)
4. Sit Up (20 seconds)
5. Bicycle crunches (20 seconds)
6. Mountain Climbers (20 sec)
7. Burpees (20 sec)
8. Squats (20 sec)

# data[].attributes.body
Push up (20s)
Burpees (20s)
Shoulder length push up (20s)
Plank reach under (20s)
Mountain climber (20s)
Plank up down (20s)
Superman (20s)
Normal plank 1 min
Side plank 30s each side
Left/right hand plank 30s each side

# data[].attributes.body
1.Jumping Jacks(20 sec)
10 sec rest
2.High Knees(20 sec)
10 sec rest
3.crunch(20 sec)
10 sec rest
4.push-up(20 sec)
10 sec rest
5.sit up(20 sec)
10 sec rest
6.leg raise(20 sec)
10 sec rest
7.mountain climber(20 sec)
10 sec rest
8.plank(20 sec)

# data[].attributes.body
Sit up 20 second
10s rest
Push Up 20 seconds
10s rest
Plank 1 min
10s rest
Star Jump 20 seconds
10s rest
Burpee 20 seconds
10s rest
High knees 20 seconds
10s rest
Mountain climber 20 seconds
10s rest

# data[].attributes.body
Star Jump 30seconds
sit up 50
Push Up 50
Plank60seconds
squat 2minutes x3
Balance left leg 1minutes 2set
Balance right leg 1minutes 2set
dumbbells left hand 25 2 set
Dumbbells right hand 25 2 set
Run 5 minutes
jump high x20
That all :)
no rest

# data[].attributes.body
1) Star jump (20 sec)
10 sec rest
2) Sit up (20 sec)
10 sec rest
3) Shoulder plank (20 sec)
10 sec rest
4) Burpee (20 sec)
10 sec rest
5) Mountain climbing (20 sec)
10 sec rest
6) Squats (20 sec)
10 sec rest
7) Running in place (20 sec)
10 sec rest
8) High knees (20 sec)
10 sec rest

# data[].attributes.body
[ star jump ]  30 sec
[ high knees ] 20 sec
[ mountain climber ] 20 sec
[ burpees ] 10 sec
[ squat jump ] 10 sec
[ high knee running ] 30 sec
[ ankle hops ] 30 sec
[ balance chop ] 20 sec
[ thrusters ] 10 sec
[ jump rope ] 60 sec

all rest 10 min