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a dimention of health that involves your body,including physical fitness and the ability to cope with everyday physical tasks

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Things that might get in the way of getting enough sleep

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Things that might get in the way of getting enough sleep

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-Homework
-After school sports and/or activities

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Benefits from getting plenty  of physical activities

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Benefits from getting plenty  of physical activities

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-Reduce rsk of type 2 diabetes, cancer, and cardiovascular disease
-Manage your weight better

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a dimention of health that involves your emotions, mood, outlook on life , and beliefs about yourself

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-Can reduce stress, anxiety, and depression
- Can realease tension

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Things that mght get n the way of writing in a journal

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Things that mght get n the way of writing in a journal

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-Homework
-Chores

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-Write in a journal
-Spend time with friends

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-Getting adequate sleep
-Getting plenty of physical activities

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Things that get in the way of spending time with friends

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Things that get in the way of spending time with friends

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-Homework
-Sports team or school activities

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a dimention of health that  involves your ability to think clearly and critically, learn, and solve problems

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Things that might get in the way of playing games

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Things that might get in the way of playing games

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-homework
-going to the store with your family

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-Stay at a healthy weight
-Reduce the rsk of diabetes and heart disease
-Reduce stress
-Improve your mood

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-Can reduce stress
-Increased self-esteem

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Things that might get in the way of getting enough physical activities

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Things that might get in the way of getting enough physical activities

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-Homework
- Video games

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-Can encourage you to take a break
-Allows you to explore yourself and your talents

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-Enhance memory
-Improves attention and concentration

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Ways to improve your Intellectuial Health

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Ways to improve your Intellectuial Health

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-play games
-Find a new hobby