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Science for Kids: Where does my food come from?

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Science for Kids: Where does my food come from?

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Watch this fun video and learn about where we get our food from.

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Where does Food come from? Facts and Fiction - Science for Kids | Educational Videos by Mocomi

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Get the information you need here to grow your own garden!

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Children love nearly anything pertaining to the great outdoors. They love digging in the dirt, creating yummy treats, and playing in trees. Children are curious by nature, and there is no greater joy than that from a child who has cultivated plants from his or her own vegetable garden. Making a children's vegetable garden is easy. Keep reading to learn how to make a vegetable garden for kids.

Children and Vegetable Gardens

Kids enjoy planting seeds, watching them sprout, and eventually harvesting what they have grown. Allowing children to become involved in the planning, caring, and harvesting of a garden not only gives parents a unique opportunity to spend time with their children, but it helps the kids develop an understanding of that which they are curious about-- nature. Children also develop a sense of responsibility and pride in themselves, which can ultimately improve self-esteem. One of the best ways to encourage enthusiasm for gardening is appealing to a child's senses by adding plants not only for the eyes, but those they can taste, smell, and touch. Vegetables are always a good choice for young children. They not only germinate quickly but can be eaten once they have matured.

Veggie Gardens for Kids

Making a children's vegetable garden effective means choosing appropriate plants. Vegetables that are good choices and easy-to-grow include:

Of course, children love to snack, so include favorites like cherry tomatoes, strawberries, or peas as well. You might consider implementing a fence or trellis for vine-growing vegetables or even a small sitting area where children can snack on these favorite treats. Kids also enjoy plants that offer unique shapes, such as eggplant or gourds. After harvesting, gourds can be decorated and used as birdhouses. You can even turn them into canteens or maracas. To add interest and color to the vegetable garden, you might want to add some flowers and herbs. These can also appeal to a child's sense of smell. Good choices include:

Keep away from any plant that may be poisonous, however, and teach kids to eat only those they know are safe. Children love to touch soft, fuzzy plants. Appeal to these needs with plants like lamb's ear or cotton. Don't forget sounds. Adding unique features such as water fountains, windmills, and chimes will often spark additional interest in a child.

How to Make a Vegetable Garden for Kids

When you are making a children's vegetable garden, allow them to be involved in deciding where and what to put in the garden. Let them help with soil preparation, seed planting, and routine maintenance. Locate the garden where it will be easily accessible to the child but in an area that can be viewed by others as well. Also, make sure that the chosen site gets plenty of sunlight and an ample supply of water. As for the layout, veggie gardens for kids should allow for imagination. Gardens do not have to be planted in a traditional rectangular plot. Some kids might enjoy having a container garden. Nearly anything that holds soil and has good drainage can be used, so let the child pick out interesting pots and encourage him or her to decorate them. Other children may desire only a small bed. This works fine, too. You may even consider a raised bed. For something a little different, try a circle with divided sections for various plants, like a pizza garden. Many children love to hide, so incorporate sunflowers around the edges to provide a sense of seclusion. Vegetable gardening with children also includes tasks, so create a special area for storing garden tools. Allow them to have their own child-sized rakes, hoes, spades, and gloves. Other ideas may include large spoons for digging and old measuring cups, bowls, and bushel baskets, or even a wagon for harvesting. Let them help with watering, weeding, and harvesting.

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Children And Vegetable Gardens: How To Make A Vegetable Garden For Kids

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Children love nearly anything pertaining to the great outdoors. Kids enjoy planting seeds, watching them sprout, and eventually harvesting what they have grown. Read more here.

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Who wouldn't want to enjoy this colorful pallet of food?

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Enjoy a colorful and fun book that tells the readers all about gardening and different types of plants and food you can grow.

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Learn about what part of the plant are you eating! Did you know that you could be eating a root of a plant?

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Farmers Markets give communities a place to buy fresh veggies and fruits locally.

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What is a farmers market?

A farmers market is a public and recurring assembly of farmers or their representatives selling the food that they produced directly to consumers. Farmers markets facilitate personal connections and bonds of mutual benefits between farmers, shoppers, and communities. By cutting out middlemen, farmers receive more our food dollars and shoppers receive the freshest and most flavorful food in their area and local economies prosper. Each farmers market defines the term "local" according to the agriculture of its region and regularly communicates that definition to the public. Farmers markets also implement guidelines and operating rules that ensure the farmers market consists principally of farms selling directly to the public products that the farms have produced. In order to protect both farmers and consumers, some states have even established their own formal definitions which specify market characteristics in more detail. The number of farmers markets in the United States has grown rapidly in recent years, from just under 2,000 in 1994 to more than 8,600 markets currently registered in the USDA Farmers Market Directory.

What will I find at a farmers market?

It depends. Farmers markets vary in size and always reflect a region's agriculture and seasons. Some markets are seasonal and comprised of a small number of vendors, while others involve hundreds of vendors and take place year-round. It is a source of pride to farmers and market shoppers alike that the products available at farmers market represent the agricultural of a region or state. Depending on the time of the year, you might find avocados, olives, steak or artichokes in Texas or California, and be more likely to find paw paws, peanuts, pork, and peonies in Virginia.

Some markets concentrate on produce, while others carry everything from fruits and vegetables to baked goods, meat, eggs, flowers, and dairy products. Some may carry locally made crafts or prepared foods as a complement to the agricultural products they sell. As the number of markets grows, so does the variety of foods available.

How do farmers markets determine what to carry?

What is at market depends on a combination of location, season, and market rules about what can be sold. Many farmers markets only carry locally-grown, locally-made and/or locally-processed, foods, and create a system of guidelines that ensure vendors are producing what they are selling. Farmers markets are unique insofar as they give shoppers transparency while also protecting local farmers from having to compete with lost-cost, low-quality, often imported meat and produce. The great thing about farmers markets is that if you are ever unsure about what a product is, where it came from, or how it was grown, you can just ask! Some direct-marketing farms even offer tours.

Are farmers markets only open in the summer?

Peak harvest season is usually peak market season, and some markets are only open in the spring, summer, and early autumn. In 2010, roughly 15% of all farmers markets were open in the winter months. Nevertheless, year-round farmers market thrive in many states. Many markets are expanding their seasons or transitioning to year-round operation by offering their shoppers items including meat, eggs, dairy, bread and other products that are available fresh throughout the year. Even in colder climates, farmers are implementing a variety of season-extending techniques that can protect crops from frosts and allow them to be picked and sold fresh for more weeks of the year. You can learn more about what is seasonally available in your community here.

How can I find a farmers market near me?

Farmers markets are in every state and located in all kinds of places- from Main Streets to city centers, from parks to parking lots, from sidewalks to shopping centers. To find a market near you, ask your neighbors, friends, Google, and colleagues, or search for one in USDA's Farmers Market Directory, or at LocalHarvest.org and EatWellGuide.org. A large number of states have a state farmers market association that can also provide you with information. You can find a listing of the statewide farmers market associations that are also FMC members by clicking here.

If you live in Ohio, Michigan, Wisconsin, California, Kentucky, New York, Iowa, Illinois, Pennsylvania, or Massachusetts you are lucky enough to be in a state with the most farmers markets in the country.

Do farmers markets only take cash?

There are many ways to pay at farmers markets. Cash usually works best but many farmers markets also accept credit and debit cards. Moreover, the United States Department of Agriculture (USDA) has partnered with FMC to provide eligible farmers markets and direct marketing farmers with the equipment necessary to accept Supplemental Nutrition Assistance Program (SNAP) benefits. In the past five years, the number of farmers markets and direct marketing farmers authorized to accept SNAP has grown rapidly and the amount of SNAP dollars spent at farmers markets has almost tripled.

In addition, more than 3,390 markets accept Women, Infant and Children (WIC) Farmers Market Nutrition Program vouchers and 4,590 markets participate in the Senior Farmers Market Nutrition Program (SFMNP). In 2015, the USDA Food and Nutrition Service reported that over $38 million was spent at farmers markets through these two programs alone. Some markets have even developed their own locally based currencies, like HealthBucks in New York and Fresh Bucks in Rhode Island.

Who operates farmers markets?

Some cities are home to regional market networks, such as Greenmarket in New York City, the Sustainable Food Center in Austin, Texas, FreshFarm Markets in Washington, DC, and Neighborhood Farmers Market Alliance in Seattle. Many markets operate independently, or with the help of city or nonprofit partners, sometimes transitioning to a stand-alone nonprofit as they grow. No matter how farmers markets organize, there is always a market manager who enforces the market bylaws and oversees the daily business of the market. The market manager is generally the best point of contact for any questions.

Is produce from the farmers market better?

More than 85% of farmers market vendors traveled fewer than 50 miles to sell at a farmers markets. In fact, more than half of farmers traveled less than 10 miles to their market, according to the USDA. Some farmers markets require that all of their produce come from a specified mileage limit. For example, all farm products sold at the Morgantown Farmers Market in West Virginia are grown within 50 miles. Compare that to most supermarkets where seven to fourteen days can go by between the time produce is picked and when it becomes available to shoppers. In that time, fruits and vegetables travel, on average, more than 1,200 miles before reaching grocery store shelves. Locally grown produce sold at the farmers market is made available at the peak of freshness and nutrient content. Moreover, when farmers can select plants and animal breeds for superior flavor and quality without having to worry about about shelf life or long-distance shipping, quality and taste improves. You can also find food at the farmers market that most grocery stores don't stock such as farm-fresh eggs, lamb, duck, or heirloom tomatoes.

Why should I shop at a farmers market when my supermarket sells organic, and sometimes even local food?

While some grocery stores do carry a small number of local and organic products, most cannot equal farmers markets in the variety and quality of local foods, let alone guarantee farmers a fair price. In 2017, American farmers receive only 17.4 cents of every dollar American's spent on food. At farmers markets, farmers head hope with upwards of 90 cents on the dollar. Shopping at a farmers market is also a wholly unique experience where farmers and shoppers get to know each other, do business, and help each other. Meeting friends and neighbors at the farmers market while shopping and supporting local businesses is just fun. When was the last time you told your friends to meet you in Isle

Are prices for food the same at farmers markets as in grocery stores?

Farmers market vendors are local entrepreneurs who, like other retailers, set prices that allow them to reasonably cover their costs. Prices vary by product, but a number of studies (including one's from Seattle, NOFA-VT, and Leopold Center) found that similar produce are typically less expensive at farmers markets than at nearby grocery stores. A recent Economic Research Service report showed that less healthy foods tend to have a low price per calorie, increasing the difficulty of adding fresh fruits and vegetables into American diets. However, a price study conducted by students at Seattle University showed that most vegetables sold at the farmers market had lower if not comparable prices to their grocery store. Further, in 74% of the communities examined in Anthony Flaccavento's price comparison study of Appalachia and the Southeast, produce was less expensive at farmers markets compared to supermarkets, on average by 22%. One cost advantage that farmers markets offer is the ability to buy fresh food in bulk at the height of the season and preserve or freeze for later use when the product would otherwise be more expensive, hard to find, or of lower quality.

When I shop at a farmers market, where does my money go?

At a farmers market, you hand your money to the person who grew or made the products in front of you. According to the USDA, more than 150,000 farmers, ranchers, and agricultural entrepreneurs are selling quality products directly to consumers. These direct sales at farmers markets exceeded $1.5 billion nationwide in 2015. A series of case studies by Civic Economics shows that for every dollar we spend at a large chain, about 15 cents stays in the area, while locally owned enterprises like farms trap 30 to 45 cents. Boise, Idaho's Capital City Public Market generated an estimated $4.5 million in economic activity for the local economy in 2011 and in Iowa, thanks to the efforts of the Northeast Iowa Food and Fitness Initiative, sales of local food by farmers in northeast Iowa rose from less than $10,000 in 2006 to over $2 million by 2010. The majority of the money spent at markets, and the jobs that come with it, stay in the communities where the markets are located. The 52 producers of the Williamsburg Farmers Market in Virginia generated an estimated $48,969.84 in state sales tax in 2011, supporting the state economy. 32 percent of Crescent City Farmers Market shoppers in New Orleans report spending money at nearby businesses, resulting in $3.2 million in projected gross receipts and an annual contribution of $151,621 to local sales tax revenue.

How does shopping at a farmers market help my local economy?

Farmers markets generate business, and business creates jobs. A 2011 Economic Research Service report found that fruit and vegetable farms selling into local and regional markets employ 13 full-time workers per $1 million in revenue earned. Comparatively, fruit and vegetable farms that are not selling locally employed only three full-time workers per $1 million in revenue.

Farmers markets also bring business to neighboring stores and communities where the market is located. Spending money at farmers markets keeps your money in circulation within the local community, preserving and creating local jobs. A 2010 study of the Easton Farmers Market in Pennsylvania, for example, found that 70% of farmers market customers are also shopping at downtown businesses, spending up to an extra $26,000 each week. This is very different from many major grocery stores where a large percentage of sales leave the community, and possibly even the state or the region. A Virginia Cooperative Extension report showed if households in Southern Virginia spent 15 percent of their weekly food budget on locally grown food products, $90 million in new farm income would be created for the region.

How has the current economic crisis impacted farmers markets?

Despite the recession, farmers markets are booming. The Food Marketing Institute found that local and sustainable foods were a top buying trend for in each of the last 8 years. Economist Ken Meter of Crossroads Resource Center notes that, as a business model, farmers markets are inherently flexible, which offers them protection from drastic economic changes. "They can adjust price and adjust their product to get consumers' needs met. Retailers and big stores with big overheads and big expenses can't do that."

What happens to food left over at farmers markets?

Most vendors have a good sense of how much will sell on any given market day, and prepare for it accordingly. However, if there are leftovers at the end of market, vendors are ready to recycle unsold produce into value-added products. For instance, excess tomatoes become tomato sauce and apples become apple cider. Unsaleable produce can be composted to return nutrients back to the farmers' fields. In addition, many markets also have donation arrangements with local food banks, soup kitchens, and other social service agencies. Farmers at seven farmers markets making up the Neighborhood Farmers Market Alliance in Seattle donated 44,000 pounds of fresh, local, quality produce to food banks in 2011. Through a partnership with a local health food store, farmers at the Webb City Farmers Market in Missouri donated enough fresh produce to serve 4,000 vegetarian and vegan meals to tornado relief volunteers working in the heat after the Joplin tornado last May. These are just a few examples of the ways farmers give back to the communities that host their markets.

How do farmers markets preserve farmland?

As the number of markets grow around the country, so do the number of farmers. For instance, Alabama had 17 registered farmers markets in 1999, involving 234 farmers. Fewer than ten years later (2008), there were 102 farmers markets involving 1,064 farmers in the same state. This means that with the help of farmers markets, hundreds of farmers choose to stay in agriculture over another profession, thereby helping to preserve Alabama's farmland and rural traditions. Further, farmers markets allow young farmers to network and learn from more experienced farmers. The Webb City Farmers Market runs a mentoring program that partners their most experienced growers as well as state extension horticulturists with younger farmers who want to improve quality and production practices. "Last week our inspection team visited three farms and saw, for the first time, drip irrigation in action on those farms", says Eileen Nichols, Market Manager. "Before starting the mentoring program, they either had no water in the fields or were trying to use small sprinklers."

Seven Neighborhood Farmers Market Alliance (NFMA) markets in Seattle support 9,491 acres of farmland in diversified production, stewarding natural resources rather than selling out to industrial residential development. "This represents a four-fold increase in the last ten years," says NFMA Executive Director Chris Curtis. Even smaller markets nationwide champion acreage in the hundreds, such as Georgia's Lilburn Farmers Market, which supports 10 farms stewarding 500 acres of farmland.

Chicago's Green City Market, established in 1999, required that all of its 2012 vendors possess one of eight third-party certifications. Nearly half of the 44 farmers chose the USDA Organic Certification, ensuring clarity for consumers regarding chemical usage and contributing to the long-term health of farmland. Believed to be the first of its kind to require such production-practice certification, the Green City Market serves as a model for new markets and farmers alike.

I love my farmers market. What can I do to support it?

Purchasing as much as you can from your community's farmers market is the simplest way to demonstrate your support. Some markets have "friends of..." programs where you can contribute directly to the market's operation and support its educational programs. Others may be recruiting neighborhood volunteers or providers of in-kind design, writing, or bookkeeping services. Just ask the market manager how you can help best. You can also support the Farmers Market Coalition's national efforts to strengthen farmers markets (through education, leadership development, National Farmers Market Week, and other technical assistance programs) by making a secure on-line donation.

These FAQs were developed in collaboration with USDA Agricultural Marketing Service.

Sources and Other Resources

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Claro, Jake. January 2011. Vermont Farmers' Markets and Grocery Stores: A Price Comparison. Northeast Organic Farming Association of Vermont. http://nofavt.org/pricestudy

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Flaccavento, Anthony. November 2011. Is Local Food Affordable for Ordinary Folks?: A comparison of Farmers Markets and Supermarkets in Nineteen Communities in the Southeast. SCALE, Inc. http://www.ruralscale.com/resources/farmers-market-study.

Flournoy, Rebecca. Healthy Food, Healthy Communities: Promising Strategies to Improve Access to Fresh, Healthy Food and Transform Communities. Policy Link 2011. http://www.policylink.org/atf/cf/%7B97c6d565-bb43-406d-a6d5-eca3bbf35af0%7D/HFHC_FINAL.PDF.

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Woolf, Art. 2011. Small Potatoes? Vermont Tiger. http://www.vermonttiger.com/content/2011/05/small-potatoes.html

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2010. Hunterdon Land Trust Farmers' Market Benefits Local Economy Over $2.6 Million Impact. Hunterdon Land Trust Alliance. http://www.hlta.org/Farmers'_Market_Economic_Survey_Results.pdf.

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About Farmers Markets - Farmers Market Coalition

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What is a farmers market? A farmers market is a public and recurring assembly of farmers or their representatives selling the food that they produced directly to consumers. Farmers markets facilitate personal connections and bonds of mutual benefits between farmers, shoppers, and communities.