# data[].attributes.body
Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.body
Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.

Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.

Asthma. Often, exercise can help control the frequency and severity of asthma attacks.

Back pain. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.

Arthritis. Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.

# data[].attributes.body
One way being active prevents most diseases

# data[].attributes.body
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression. Both conditions improve after nine to 10 weeks of regular aerobic activity, and exercise may have a greater positive impact on those that are very anxious or very depressed than in those with mild forms of these disorders. HelpGuide.org explains that exercise raises levels of serotonin, endorphins and other chemicals that have a calming, anti-depressive effect.

# data[].attributes.body
"Most of us find that a sunny walk or trip to the gym improves our mood in the short term. Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable. The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. Further, depending on the activity, people may benefit from calming exercises, be energized, and get outside or interact with others, all of which are known to improve mood and general health." Source: https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise

# data[].attributes.body
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

# data[].attributes.body
" Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn "

# data[].attributes.body
One Social Benefit of being active is

# data[].attributes.body
One Mental Benefit of working out is

# data[].attributes.body
One benefit of physical activity is how it controls weight