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1 pound boneless skinless chicken breasts or thighs

2 tablespoons olive oil

2 tablespoons lemon juice

2 cloves garlic, minced or grated

2 tablespoon shawarma seasoning

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https://docs.google.com/document/d/1FE7KUNZZP1QEAp_QLVQvbARInv8L0pkqQRQMAJmdbzc/edit

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The Top 5 Food Mistakes Most Teens Make and How to Fix Them

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-Teens vary in their calorie needs depending on age, gender, and physical activity level.
-Based on a 2,000 calorie diet, teens need the following:
-Fruit: 2 cups
-Vegetables: 2.5 cups
-Dairy: 3 cups
-Protein: 5.5 ounces
-Grains: 6 ounces
https://fns-prod.azureedge.net/sites/default/files/ne_spotlight.pdf

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Poor nutrition can impair teens daily health and well-being.
Short term, poor nutrition can cause stress and tiredness.
Long term- risk of cancer and diabetes.

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The effects of poor nutrition and how good nutrition leads to a healthy lifestyle.

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Long term, eating a balanced diet, exercising, and maintaining a healthy weight can add years to your life and reduce the risk of diseases including cancer, diabetes, cardiovascular disease, and obesity.
In short term, a proper diet can make you feel and look your best, give you more energy, and help you maintain a healthy weight.

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safefood | A healthy lifestyle has both short and long term health benefits

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The key to reducing the risk of these diseases is making small changes to your daily lives - eating healthier food, getting your 5-a-day, having treats occasionally, and taking more exercise.

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https://healthyeating.sfgate.com/teen-diet-plan-whole-week-9990.html
https://www.rd.com/food/recipes-cooking/

https://www.eatthis.com/low-calorie-lunch/

https://www.dietvsdisease.org/33-low-carb-lunch-and-dinner-ideas/
https://dailyburn.com/life/recipes/delicious-low-calorie-snacks/