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What is Vegetarianism?

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                                                      Introduction

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                                                      Introduction

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In the context of the English class, I decided to do a work on Vegetarianism to learn more about it.
When researching, I came across the information that Vegetarianism is the healthiest diet that humans can have.
It is not today that this method of feeding is adopted.
The reasons range from religious allegations, preservation of the environment, sensitivity to the suffering of animals as well as health itself.

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One of the main reasons to become vegetarian is the reduction of saturated fat since normally 40% of the calories of red meat comes from its fat.

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One of the dangers of becoming vegetarian, without a nutritionist's help, is to start eating incorrectly and consuming a greater quantity of cheese, bread, cakes, biscuits. In the end we can conseume even more fat than those people who eat meat.

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There are various forms of vegetarianism ....

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There are various forms of vegetarianism ....

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Semivegeterianism
A Semivegetarian diet is not a vegeterian diet. It consists only in the exclusion of meat from mammals, and covers white meat.

Ovolactovegetarianism
Diet consisting of food of plant origin, eggs, milk and derivatives.
In this diet there is only the exclusion of any type of food chain.

Lactovegetarianism
Diet consisting of food of plant origin, milk and its derivatives.
Those who follow it do not eat eggs or any kind of meat.
It is the traditional diet of the Indian population.

Ovovegetarianism
Diet consisting only of foods of plant origin and eggs, excluding dairy products and their derivatives and meat.

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Many vegetarians say that the vegetarian regime makes people more peaceful.
This idea was frequent and has many centuries existence. This argument is still widely used in defense of the vegetarian regime.

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                                   Reasons for a Vegetarian Diet

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                                   Reasons for a Vegetarian Diet

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There are several reasons that lead a person to adopt a vegetarian diet, ranging from not liking to eat meat, through religious matters, to respect for animal rights.
Those who are vegetarian for animals usually also choose veganism, because it is a philosophy more in line with animal rights.

Some of them are: health, ecological, ethical, economic and religious.

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By medical advice or self-initiative, this is a motivation for many to follow a vegetarian diet.
A balanced vegetarian diet is generally effective in balancing coleterol levels, reducing the risk of cardiovascular disease and also avoiding some types of cancer, among other reasons.

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Many vegetarians do not conceive of man as superior to the animal from the point of view of the right to life. That is, it is not fair to take the life of an animal to feed a person, especially when the life of that person does not depend on the life of the animal.
Therefore, animals and humans must coexist.

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The motivation here is to rationalize the use of natural resources to obtain food. A vegetarian reduces a link in the food chain, making it more efficient and, consequently, reducing the environmental impact of its food.

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A food base of vegetarianism consists of foods of a lower level of the food chain, vegetables, fruits and grains, cheaper than meat and fish when of comparable qualities.
Processed vegetarian foods such as tofu or a seitan are often produced by consumers themselves at home.