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Improves your flexibility

Develop your strength

Reduce stress level

Help lose wait

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Downward facing dog

Low lunge

Warrior I

Warrior II

Triangle

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Be positive and have fun. Don't rush yourself, small changes can make you have better fitness. Warm up with easy exercises before you do any physical activity. Do not stress, if it is hard sometimes try something easier.

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Fitness and nutrition is important for maintaining healthy life.

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Push ups

Jumping jacks

Standing lunges

Plank taps

Bicycle crunches

Jumping squats

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An eating disorder when a person is 20% above a healthy body weight. This could lead to heart disease , diabetes, and other illnesses which may lead to death.

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An eating disorder started by binge eating, (extreme over eating) causing purge-vomiting and laxatives.

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An eating disorder started by compulsive dieting and self starvation. This could lead to organ failure or death.

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Water is the most essential element for the body. You should have 6-8 glasses of water a day.

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There are six main nutrients. The different types of nutrients are vitamins, proteins, fats, carbohydrates, minerals, and water.

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Adults need 150 minutes of exercise a week. Kids on the other hand need 60 minutes a day.

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Everyday you should have about 2-3 proteins. Proteins provide the body with energy that helps the body grow and repair cells. Some examples of proteins are beans, steak, and eggs.

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The condition of being physically fit and healthy.

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Materials in food that your body needs to stay healthy.

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Teaching Activities About Good Nutrition for Kids : Fresh Kitchen

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Childhood obesity is a real problem and is double in kids and triple in adolescents in the last 30 years. Find out about great teaching activities about good nutrition for kids with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip.

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Everyday you should have about 6-11 grains. Grains are one form of carbohydrates. The nutrient your body needs most of. Some examples of grains are bread, rice, and pasta.