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Have you ever felt stressed or depressed?
1- Describe what that would feel like.
2- What is the best way to deal with it and to work on avoiding it.

Watch the below video and try extracting the relevant information:
https://www.youtube.com/watch?v=YnufbThvqzE

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Describe what that would feel like, and  What is the best way to deal with it and to work on avoiding it.

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Describe what that would feel like, and  What is the best way to deal with it and to work on avoiding it.

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Stress feels like a energy which happens in your body sometimes in everyone, and that energy just makes you easily angry, and makes you un-focused and depressed. Depression makes you feel sad., When you feel this energy you think of sad things. Your mind would say that you don't have any friends when your body is depressed. The way how you can get rid of stress is by having healthy food, have lots of water, and relaxing. The way how you can get depression out of you is by watching happy stuff, eating healthy, doing exercise, and getting more involved in more activities.
By Ethan Luna

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Depression feels like you don't do anything right and when you feel sad when you feel like this your brain doesn't release happy fluids anymore and you start to feel depressed, when you are stressed your nervous system releases stress hormones including adrenaline and cortisol. The best way to deal with depression and stress is to spend time with friends and family, doing sports and different activities, relaxing and taking deep breaths. If you are feeling depressed please reach out to friends, family or a psychologist.

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Stress is a feeling of being disturbed. Feeling stress makes you angry and it makes your energy to not fight the stress. Depression is also a feeling of being sad. Feeling Depression also makes you think sad things and give you little energy. To stop stress is to get enough sleep, relax for a while, have a break and eat good food to get rid of it. To stop Depression is to imagine positive things, get rid of your fears and meet with other people. There are many ways to avoid stress and depression but, sometimes mistake happen.

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Describe the feeling when stress and depress; what is the best way to deal with it and to work on avoiding it.

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Describe the feeling when stress and depress; what is the best way to deal with it and to work on avoiding it.

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Stress is a state of being worried or anxious that is caused by problems in our life. The best ways to deal with stress and how to avoid it are by trying to relax, sleep well, take a break, talk to others, and avoid drinking alcohols. However, depression is making someone feel sad or weaken his or her energy. The best ways to deal and avoid depression are by thinking positive, face your fear with something scary like on movies, stay in touch with family, and take some exercise.

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a person becomes stressed when they are put under a lot of pressure either from work, studies or some other problems in life. The best way to deal with stress and avoid it are by managing your time well, asking for help, and taking a break once in a while.

depression is being in a state mind of mind where you feel uninterested in anything and you become really sad. the best ways to deal with depression and avoid it are by thinking positive, getting rid of all the negative things in your life, talking to your friends and family, and doing fun activities.

by, shizeen

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https://padlet.com/maariya_abidi2005/llc56gbp410i

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Most of the people feel stressed or depressed at some point of their live, if not their entire life. Sometimes feeling depressed means either believing or knowing that there is no way out of a situation. Usually feeling stressed is from the same causes as from feeling depressed. There is not other way to stop feeling depressed than from stopping to be with the thing depressing you or being blind to the truth. The same thing can be the only cure of being stressed.

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Stress is when you are feeling overworked. For example, having to much homework to do, and you think you will not be able to finish it on time. The best way to deal with stress would be not to to worry to much and to always try your best.
Depression is in your mind and most of the times you are feeling very sad. the best way to avoid feeling depressed is to be more positive and to think about the good things in life.
By: Jehan Jafery

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When i am feeling depressed which i am not usually feeling that i feel really sad and sometimes i thought of someways to kill myself but i knew how to deal with that i started making my parents happy like getting good grades and hear positive feedback from them and i experienced positive emotions and i was able to beat my depression just like that. That happened to me when i joined a new school i didn't have any friends there but now I do so i was able to beat depression by using positive emotions.

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When I feel under pressure the nervous system instructs our bodies to release stress hormones including adrenaline, noradrenaline and cortisol. These produce physiological changes to help me cope with the threat or danger I see to be upon me. This is called the stress response or the fight-or-flight response

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when i am studying for an exam i feel stressed. the feeling is worry and sometimes hard to sleep. to relive stress i try to think of things that make me happy like looking forward to vacation, or remembering some memory that makes me smile.

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I am depressed when I have bad grades and in trouble. I am stressed because i have a ton of assignments to do, and i have a lot of weird and creepy thoughts come into mind. I deal with it by hanging out with friends and watching funny videos. Mostly; i play video games to keep my mind of work and have fun!

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I feel pressure when i am in a really big game or exam during when i start becoming nervous. Sometimes with depression i have bad thoughts on my self. I can deal with it by just getting over of what happened.

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Feeling stressed is what people normally feel when their behind, late, and confused about what steps to take next. Being in middle school this past year there is more work to complete and more graded assignments to finish. As I moved up my grade I had more responsibility and knowledge to acquire and take in. the tasks that were assigned to me were long and complex and took time. I always fell behind and got everything overdue. I used to cry every time feeling helpless and troubled, it felt like being trapped. Also to add on top of that I am a perfectionist, so when things went out of hand I would explode in the emotion of sadness and anger with myself.
In the resolution, now I am over that and ahead in my class the assignments are easy and everything goes with the flow. To overcome that my mother was there to support me and taught me a couple of life lessons. My mother said to be my own boss and not let my emotions and fear come across and push me off the path of getting things done. She said that I just need to try my hardest on everything, and no matter then what is the result I need to learn from it and improve.

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Stress feels like you have too many burdens and too much pressure, and it can make you feel very worried. Depression is a deep and prolonged sadness. The best way to avoid stress and depression is to keep yourself as healthy as you can and look for ways to think calmly and positively. The best way to deal with stress and depression is to receive help from people who have good advice, such as a psychologist.