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When I play volleyball I put compression on the ball

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I do it good

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the skis and the snow experience tension from my body weight.

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when i swim the water experiences compression

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I experience when I am swimming freestyle I am experiencing compression.

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I experience compression when I go on point because I am standing on my toes!

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The soccer ball experiences compression when you posses it

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I experience compression when I am dribbling the basketball

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The muscles in my arm tense, when I bump the ball.

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I experience compression when I dribble the basketball. When I grab the net, there is tension on the net strings.

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I experience compression when I put my hands on the ground for a walkover or a handstand. Also, I experience torsion when I am going into bridge from kneeling

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I experience compression on my jazz shoes because my weight is on top of them while I'm dancing.  There is also tension because I stretch my legs to do certain moves.

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I feel torsion when I do front crawl in swimming

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I feel torsion when I do front crawl in swimming

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Swimming, when I extend my arms and legs to pull and kick I experience tension and when I hit the water, it compresses. I also experience torsion when i am moving my arm in a circular motion.

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I experience torsion when I am turning my body at a very high speed. I experience compression when I am hitting the ball at a very high speed.

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Whenever I do vault, I feel compression when I push of of the vault. I also feel torsion whenever I do a back rotation off it involving a twist. (i.e. half front twist)

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I experience tension when I hit the soccer ball when i use my foot and kick it. I also compress the soccer ball when i stop it

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the keys experience tension when i press them

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I experience compression when my hand grips the badminton racket. I experience tension when I extend my arm to hit the shuttlecock/birdie.