# data[].attributes.body
exercise can help your body get in shape and look good. it can help with muscle mass and strength.   exercise can build up muscle memory. "phisical activity can help you live longer and provent diseases".

# data[].attributes.body
exercise can help with anziety and many more things. it could make you more happy or make you tired all the time. this is because your body releces fell good endorphans. "It takes your mind off of your worries".

# data[].attributes.body
your body needs some sort of exercise to be healthy. being more active could provent disease because your body is healthy and should be able to fight against disease. "Aerobic exercise can help improve your heart health and endurance and aid in weight loss"

# data[].attributes.body
exercise can help with self esteem. it can help you be more social because you fell good about how you look and your not enbarased. when you work hard to look good you fell good. "As a person begins to succsesfully achieve increasingly more demanding phisical tasks there self confidence will raise".