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Exercising regularly has been proven to correlate directly to the prevention of many bodily problems, some being heart disease, diabetes, back pain, asthma, arthritis, cancer, and dementia.

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According to psycnet.apa.org physical activity "Advances in exercise adherence" meaning it will improve their social skills later in life.

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Physical activity helps reduce stress, anxiety, and depression and improve your mood.

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One physical benefit of exercise is longevity. If one regularly exercises, the probability of them living longer, and preventing illness, greatly increases.