# data[].attributes.body
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise improves your mood. Walks of exercise can take things off of your mind . It stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious

# data[].attributes.body
By simply exercising more you can decrease the chance of having a hart disease.  it strengthens your heart so it helps prevent heart disease..https://ed.ted.com/featured/X93aZK9s

# data[].attributes.body
Exercise can help treat people with depression.   It helps you do that because it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. .https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/

# data[].attributes.body
One way to be social while exercising is to build new relationships.  You can do that by having a workout buddy or you can meet new people at the gym.  Or have closer relationships with people on your team.
https://www.leaguenetwork.com/5449-2/